Enlarged Prostate Benefits From Saw Palmetto To Promote Prostate Health

Europe has been using Saw Palmetto to promote prostate health for years. Enlarged prostate or benign prostatic hyperplasia (BPH) and the herb saw palmetto has been studied in European labs for it's effectiveness in treating the disorder. American labs lag far behind in their research of enlarged prostate and herbs to treat it. Modern medicine in America frequently relies on pharmaceuticals sometimes to the detriment of natural herbal remedies. For instance, Doctors usually proscribe Proscar (T) and other prostate drugs which take time to become effective, unlike the Saw Palmetto herb which will kick in within 30 days.

The medicinal part of 'Serenoa Repens' or the Saw Palmetto is derived from the partially dried ripe fruit of the plant. The Saw Palmetto herb is indigenous to Southeastern United States but is most prevalent in Florida. It is the sterols and the fatty acids that are found in the berry that are the active ingredients. In Germany ninety percent of treatments for BPH use the saw palmetto herb, while in Italy it is fifty percent. Their successes have been many since BPH is nearly universal in the aging process of men.

A Study done in Russia tested 150 men with an enlarged prostate who had been diagnosed with BPH and other prostatic problems. Their findings concluded that Permixon, a European brand of standardized saw palmetto herb extract, had a long term efficacy and acceptability as therapy for BPH. The test was conducted over a period of 24 months and it was found that the quality of life from the base line study improved dramatically. The men had decreased prostate size, better urinary flow and increased sexual activity. The saw palmetto herb works by protecting the gland from irritating testosterone levels and will promote it to shrink.

Even better news about the herb saw palmetto, is that when used to combat enlarged prostate its side effects are almost none and it is non-toxic. Some men complained of gastrointestinal disorders but these were relieved when the herb was taken with food. There were some concerns in the early stages of study that the saw palmetto herb would mask prostate cancer by lowering the prostate-specific antigen (PSA) levels. After much more study this was found not to be true.

Many studies show that you must buy a brand that is 'standardized with at least 85-95 percent fatty acids' with 320 grams of the herb. In a few cases when large amounts where used it caused diarrhea in some patients. Studies have shown that the saw palmetto extract is effective in 90% of the men in clinical trials in over a four to six week period. Pharmaceutical drugs have been shown to need up to a year for significant improvement. Another benefit is that saw palmetto extracts are about one quarter of the price of pharmaceutical drugs.

There have been other herbs that have be cited as beneficial to enlarged prostate such as, stinging nettle, pumpkin seed, zinc, green tea, South African star grass and melatonin. None are as effective or show the promise of the saw palmetto herb.

In conclusion the benefits of the Saw Palmetto herb for an enlarged prostate are many. It will reduce symptoms of BPH, with occasional mild gastrointestinal distress but this is infrequent. The herbal remedy will not interfere with a prostate cancer diagnosis and it has no known drug interactions. The dosage has widely been agreed on by scientists as 320 grams per day and will cost you significantly less then a prescription drug.

If you have an enlarged prostate and you are looking for an herbal remedy speak to your Doctor about taking the saw palmetto herb to relieve your symptoms. Always speak to your Doctor before adding any medicines to your regime whether they are natural herbs, vitamins or supplements.

Copyright ? Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

About the Author Mary Hanna is an aspiring herbalist who lives in Central Florida. Mary has also published articles on Cruising, Gardening and Cooking for more information on these subjects visit http://www.GardeningHerb.com http://www.CruiseTravelDirectory.com and http://www.ContainerGardeningSecrets.com

Mary Hanna writes eBooks, Software Reviews and Practical Articles. Visit her websites at: http://www.biaxininfo.com http://www.CruiseTravelDirectory.com All of the products recommended in this article can be found at: http://www.MedicalCheap.com

Super Foods for Prostate Health

Prostate cancer is a very scary thought for most men. The idea that every single man, if unencumbered by other diseases, will in his lifetime eventually have either an enlarged prostate or suffer varying degrees of prostate cancer is no secret any more.

The difference now is, we've become a nutritionally advanced culture who has learned more and more about natural supplements and products that can help us achieve and maintain health much longer than we used to, as well as to eat the right foods that will make our organs function at peak levels well into late ages.

Prostate health is no different. There are foods that you can eat that will help keep your walnut-sized prostate gland functioning at peak performance, and in healthy condition for a longer time than if you had a nutritionally lacking diet.

The foods that a man can eat to support the health of your prostate actually have multiple health benefits in addition to prostate health. This is because they are mostly classed into a coined group of foods dubbed "super foods" for their healing and health promoting properties, as well as therapeutic uses.

What are these "super foods" for prostate health you ask? Well, the first one may be a bit surprising for a guy to hear, because this nutrient rich food is usually reserved for female health. It's soy.

The compound derived from the common soybean, which is so many time suggested as a benefit to women's health. Well, some research has shown that soy derived products can also support a man's prostate health as well. Soy is a common ingredient in vegetarian and vegan dishes.

It is used because it is so versatile, and easily absorbs the flavors of other foods, and can easily emulate these foods as well. Soy burgers, soy cheese, and other soy products that taste like meat and poultry have a lot of soy in them, but it's actually best when you get it in the form of the actual soybean or in tofu, because it is not so radically processed at this point.

You can also buy powdered soy genistein, which is actually the active chemical in soy products (not all though) that can be an excellent cancer thwarting agent.

Another good food for prostate health is fruit. This may seem like common sense, but there is a slightly more complex reason that fruits may be good for your prostate. Fruits contain a natural sugar in them which has been found to have a protective effect on the male prostate gland. There is another natural chemical compound in some fruits called lycopene, which has been shown to have very beneficial effects.

This natural nutritionally powerful compound gives fruits and veggies a deep red color, so the deeper the red, the more lycopene it is likely to have. Men who were studied and had diets high in fruits and vegetable rich in lycopene were also found to have less incidence of prostate cancer.

Saw palmetto, an herb that is fairly inexpensive to come by, has long been thought to provide great benefit to men with an enlarged prostate, and to help continue prostate health. Some have refuted this, but nonetheless there is some anecdotal proof out there that men may not want to bypass the likelihood this herb still has great benefit to overall male health, especially prostate health.

As far as foods to avoid to keep the prostate gland in good shape and functioning properly and efficiently, milk has been found to be a possible deterrent to maintaining the health of this important gland.

Perhaps just limiting the consumption of milk or dairy in general would be prudent, especially for men in their older age where every little bit might help. Another possibility would be to replace milk with a milk substitute such as soy milk (kill two birds with one stone).

As long as you maintain a quality diet with a variety of color, less red meats and more fruits and veggies, you can rest assured you are doing all you can to promote a long, healthy and complication free life for your prostate gland. Not only that, these foods will benefit other areas of your health as well, making it well worth your while to pay attention to what you put in your body.

Danna Schneider is the founder of Men's Health and Enhancement , an online magazine about innovations and news in mens health, and also contributes to Herbal and Alternative Health , where various supplements and alternative treatments can be found.

The Best Prostate Cancer Treatment Is Early Treatment

Prostate cancer is a serious affliction that affects upwards of 200,000 men each year. Risk factors for prostate cancer can include age, race and health history. If diagnosed with prostate cancer your treatment options will be determined by these factors. Just like with any other form of cancer, the best prostate cancer treatment is available at the early stages.

Once diagnosed with prostate cancer, two main options will be presented. Choices are either surgery or radiation. Neither treatment has conclusively been found to be better. Chances are when faced with prostate cancer treatment options; your doctor will simply present the option they are most comfortable with as the best prostate cancer treatment. A consultation with a hospital oncologist should strongly be considered. An oncologist's expertise mainly centers on drug therapies like chemotherapy in treating cancer. Since prostate cancer (localized) cannot be treated with a drug therapy, you are sure to get an unbiased opinion as to your treatment options. One positive aspect of prostate cancer compared to other cancers, is the fact that it is remarkably slow. You may have several years before prostate cancer begins to spread, while naturally you are not going to take years to decide on a treatment plan, it is nice to know you have some time to make the right choice.

A hospital that centers on cancer treatment is going to provide the most treatment options and will have specialists in each field to render the best care. Don't settle for just one opinion. With a condition like prostate cancer, many doctors suggest waiting to see what the cancer will do. While "waiting" may sound like a bad idea when it comes to cancer, prostate cancer will usually afford you enough time to make a well thought out decision. Don't rush, but take time to do research as to what will be the best prostate cancer treatment for you.

Dean Iggo is the webmaster of www.prostatehealthadvice.com which provides prostate health advice including symptoms and treatments of everything from an enlarged prostate to prostate cancer

Super Foods for Prostate Health

Prostate cancer is a very scary thought for most men. The idea that every single man, if unencumbered by other diseases, will in his lifetime eventually have either an enlarged prostate or suffer varying degrees of prostate cancer is no secret any more.

The difference now is, we've become a nutritionally advanced culture who has learned more and more about natural supplements and products that can help us achieve and maintain health much longer than we used to, as well as to eat the right foods that will make our organs function at peak levels well into late ages.

Prostate health is no different. There are foods that you can eat that will help keep your walnut-sized prostate gland functioning at peak performance, and in healthy condition for a longer time than if you had a nutritionally lacking diet.

The foods that a man can eat to support the health of your prostate actually have multiple health benefits in addition to prostate health. This is because they are mostly classed into a coined group of foods dubbed "super foods" for their healing and health promoting properties, as well as therapeutic uses.

What are these "super foods" for prostate health you ask? Well, the first one may be a bit surprising for a guy to hear, because this nutrient rich food is usually reserved for female health. It's soy.

The compound derived from the common soybean, which is so many time suggested as a benefit to women's health. Well, some research has shown that soy derived products can also support a man's prostate health as well. Soy is a common ingredient in vegetarian and vegan dishes.

It is used because it is so versatile, and easily absorbs the flavors of other foods, and can easily emulate these foods as well. Soy burgers, soy cheese, and other soy products that taste like meat and poultry have a lot of soy in them, but it's actually best when you get it in the form of the actual soybean or in tofu, because it is not so radically processed at this point.

You can also buy powdered soy genistein, which is actually the active chemical in soy products (not all though) that can be an excellent cancer thwarting agent.

Another good food for prostate health is fruit. This may seem like common sense, but there is a slightly more complex reason that fruits may be good for your prostate. Fruits contain a natural sugar in them which has been found to have a protective effect on the male prostate gland. There is another natural chemical compound in some fruits called lycopene, which has been shown to have very beneficial effects.

This natural nutritionally powerful compound gives fruits and veggies a deep red color, so the deeper the red, the more lycopene it is likely to have. Men who were studied and had diets high in fruits and vegetable rich in lycopene were also found to have less incidence of prostate cancer.

Saw palmetto, an herb that is fairly inexpensive to come by, has long been thought to provide great benefit to men with an enlarged prostate, and to help continue prostate health. Some have refuted this, but nonetheless there is some anecdotal proof out there that men may not want to bypass the likelihood this herb still has great benefit to overall male health, especially prostate health.

As far as foods to avoid to keep the prostate gland in good shape and functioning properly and efficiently, milk has been found to be a possible deterrent to maintaining the health of this important gland.

Perhaps just limiting the consumption of milk or dairy in general would be prudent, especially for men in their older age where every little bit might help. Another possibility would be to replace milk with a milk substitute such as soy milk (kill two birds with one stone).

As long as you maintain a quality diet with a variety of color, less red meats and more fruits and veggies, you can rest assured you are doing all you can to promote a long, healthy and complication free life for your prostate gland. Not only that, these foods will benefit other areas of your health as well, making it well worth your while to pay attention to what you put in your body.


Danna Schneider is the founder of Men's Health and Enhancement , an online magazine about innovations and news in mens health, and also contributes to Herbal and Alternative Health , where various supplements and alternative treatments can be found.

The Best Prostate Cancer Treatment Is Early Treatment

Prostate cancer is a serious affliction that affects upwards of 200,000 men each year. Risk factors for prostate cancer can include age, race and health history. If diagnosed with prostate cancer your treatment options will be determined by these factors. Just like with any other form of cancer, the best prostate cancer treatment is available at the early stages.

Once diagnosed with prostate cancer, two main options will be presented. Choices are either surgery or radiation. Neither treatment has conclusively been found to be better. Chances are when faced with prostate cancer treatment options; your doctor will simply present the option they are most comfortable with as the best prostate cancer treatment. A consultation with a hospital oncologist should strongly be considered. An oncologist's expertise mainly centers on drug therapies like chemotherapy in treating cancer. Since prostate cancer (localized) cannot be treated with a drug therapy, you are sure to get an unbiased opinion as to your treatment options. One positive aspect of prostate cancer compared to other cancers, is the fact that it is remarkably slow. You may have several years before prostate cancer begins to spread, while naturally you are not going to take years to decide on a treatment plan, it is nice to know you have some time to make the right choice.

A hospital that centers on cancer treatment is going to provide the most treatment options and will have specialists in each field to render the best care. Don't settle for just one opinion. With a condition like prostate cancer, many doctors suggest waiting to see what the cancer will do. While "waiting" may sound like a bad idea when it comes to cancer, prostate cancer will usually afford you enough time to make a well thought out decision. Don't rush, but take time to do research as to what will be the best prostate cancer treatment for you.

Dean Iggo is the webmaster of www.prostatehealthadvice.com which provides prostate health advice including symptoms and treatments of everything from an enlarged prostate to prostate cancer

Prostate Cancer Symptoms

The prostrate is a walnut-sized gland found only in males. It surrounds the urethra near the neck of the bladder, in front of the rectum. It secretes seminal fluid to nourish the sperm, and ejects it during ejaculation. We know the prostrate less for its role in the reproductive system than for the problem it creates in the form of prostrate cancer. One in six American males gets prostrate cancer, and one in thirty-two dies of it. It is the second most fatal cancer after lung cancer. The onset of cancer starts as the person ages, and blacks are more prone to it than whites. It runs in the family, though no specific genes have been isolated. The peak incidence of cancer starts in the age group of 65-75.

Prostrate cancer progresses very slowly in most cases, and does not have any specific symptoms during its early stages. Most of the time it is detected during a simple medical inspection by a Digital Rectal Exam (DRE), which prompts further investigations to confirm cancer.

As the cancer progresses, the gland throttles the urethra, which causes the first symptoms. The frequency of urination increases and it is very weak. There is burning pain during urination, and some traces of blood can be seen. There is a sensation of inadequate emptying of the bladder. Impotence or painful ejaculations are other important symptoms. As stage three of the cancer starts, it spreads to the adjoining area. Prostrate cancer cells attack the bones as they advance. A deep bone pain in the legs, hip and backbone should alert the patient about the possibility of this disease. When it reaches stage four, the cancer cells are transported by the lymphatic system and bloodstream and create secondary tumors in the lymphatic nodes, called metastatic prostrate cancer.

Diagnosing prostrate cancer is done in stages. When DRE needs further investigation a Prostrate Specific Antigen (PSA) test is done, which indicates the possibility of cancer. A biopsy done using a number of samples from different areas of the prostrate should confirm the presence of cancer. The treatment options are radical prostatectomy, radiation therapy and hormone therapy. But, as most of the patients are old and the progress of the disease is slow, many men opt to wait, observe and seek only symptomatic relief.


Prostate Cancer Symptoms provides detailed information on Prostate Cancer, Prostate Cancer Symptoms, Prostate Cancer Treatments, Prostate Cancer Causes and more. Prostate Cancer Symptoms is affiliated with Prostate Health.

Living With Prostate Cancer

The baby boomer population bubble has now reached 60 years old. This means that many of us are going to need to face illness and diseases that come with surviving six decades. Prostate cancer is one such disease that is expected to grow in number over the next few decades.

Statistically 180,000 new prostate cancer cases are being diagnosed in the United States every year with about 32,000 men dying from this disease annually. Although these are the statistics that are used, the fact is that many of these men will will die and not from the actual prostate cancer, but from allowing the cancerous condition to grow until it is unmanageable. This is due to the fact that prostate cancer can metastasize or move from the prostate area and infect organs, bones and lymph nodes.

This should cause every man to pause and realize that prostate cancer is a serious disease that if given the chance will kill you. It is now the second leading cause of cancer deaths among men in the United States after lung cancer. In Canada about 17,000 males are diagnosed with prostate cancer each year and about 4,200 die each year from the disease.

The sad fact is that many of these deaths are avoidable. As with many cancerous diseases, early detection is the key to effective treatment and even cure. Prostate cancer is diagnosed based upon how advanced the malignant tumor has grown. In the early stages, we have maximum flexibility in treatment options and can both manage and in many times cure this potentially deadly disease.

Diagnosis usually start with a medical history as studies have shown that heredity may be a factor with prostate cancer. Next, a DRE or digital rectal exam is done. This is a quick and simple exam where the doctor feels your prostate for any abnormal bumps, size difference or texture. In addition to a DRE, the doctor may suggest a Prostate-Specific Antigen (PSA) blood Test. This blood test looks for abnormal markers that may indicate the presence of a developing cancerous situation.

There's growing evidence to suggest that a diet very rich in vitamins and nutrients can also help maintain our body's ability to ward off many serious diseases. Although the definitely not a cure for prostate cancer, the use of natural remedies to strengthen your body's immune system can only help to keep you healthy. There's no question that a low-fat diet along with appropriate vitamins and minerals can help keep you healthier and make you better able to fight off disease.

Several studies have suggested that men who had a diet rich in selenium and vitamin E. had fewer cases of prostate cancer. The kinds of foods that contain selenium include meat, grains, seafood, and some kinds of nuts. It's critical that you meet with your doctor before making any radical changes to your diet as other problems may arise. There's also some evidence to suggest that the nutrient lycopene found in tomato based products such as ketchup can provide some protection against contracting prostate cancer.

According to a study in the British Journal of Urology International, men that have been diagnosed with prostate cancer who take supplemental lycopene (is found in very high amounts in tomatoes) and still get their testicles surgically removed are likely to experience less bone pain, less disease and stand more chances of living longer than those who have only had surgical removal of their testicles.

In the end, a partnership with your medical doctor is the best way to remain healthier longer. By taking some responsibility for your health, changes in your lifestyle are much easier to make.


Abigail Franks writes on a variety of subjects which include family, health, and home. For more info on Living with prostate cancer visit the sites at http://www.prostate-cancer-treatment-expert.com/more_articles/prostate-cancer-support.php and http://www.prostate-cancer-treatment-expert.com

The Truth About Natural Remedies For Prostate Cancer

Prostate cancer is a very serious disease that is claiming the lives of able and strong people all over the world. The rise in the number of men diagnosed with prostate cancer however is not surprising given the increase in the age of our population. With the baby boomer bubble now reaching around 60 years old, were looking for treatments and natural remedies to deal with this mostly senior disease.

Prostate cancer is typically considered a disease that usually affects men in their later years. This isn't to say the prostate cancer is ONLY a senior disease as some men have been diagnosed as early as their mid-30s with this type of cancer. There is research to suggest that prostate cancer may at least in part be hereditary. That is, if your father, uncle's or other close male relatives have or have had prostate cancer, your risk goes up dramatically.

Although agent heredity has been identified as major contributors to the increase in prostate cancer, there are a lot of things we can do to proactively prevent the disease or limit its impact on our lives. This is where natural remedies can really shine.

It's no secret that a healthy body is better able to fight off disease. It stands to reason than, that a natural, proactive remedy such as staying fit an active can only help.

Add to an active lifestyle, a low-fat diet, along with vitamins, minerals, and supplements to strengthen our immune system, and we have a strong arsenal to fight off many diseases such as prostate cancer. Let's be clear however, that I'm not suggesting a healthy lifestyle and vitamin supplements can cure cancer or even keep you from getting the disease.

Still, a healthy body, well charged with the necessary vitamins and minerals, can more effectively fight off a variety of illnesses and diseases. And in the event that a disease such as prostate cancer would take hold, a healthy body is better able to withstand the medical treatments that may be necessary to attack and cure the cancerous condition.

So although we may call them natural cures, the alternative medicine approach is much more effective in sustaining our outlook and body to ward off diseases in the first place. No matter how out of shape you may be, start today to make yourself healthier.


Abigail Franks writes on a variety of subjects which include family, health, and home. For more info on alternative answers to prostate cancer visit the site at http://www.prostate-cancer-treatment-expert.com/prostate-cancer-and-tomatoes.html and http://www.prostate-cancer-treatment-expert.com/more_articles/prostate-cancer-vitamin-d.php

What Every Man Needs To Know About Prostatitis - Inflammation Of The Prostate

Prostatitis simply means an inflammation of the prostate gland. The symptoms are uncomfortable at best; more often they are extremely painful and can also be dangerous. Symptoms may include pain and swelling in the area of the prostate, fever, chills, pain in the lower back, burning or painful urination, a need to urinate frequently and get up in the night, dribbling, fatigue and body aches, and pain with ejaculation. Prostatitis can severely affect the quality of life. Rigorous activity, sports, exercise-even sitting for any length of time in an office, theater or at a sporting event may become too painful to tolerate. And as for sex - it's simply not an option.

The statistics are alarming. It's estimated that over 50% of all men will suffer from prostatitis some time in their lives. And what's worse is prostatitis is no respecter of age. It can strike any adult male - and with painful consequences.

According to the American Foundation for Urologic Disease, 25% of all office visits by young and middle-aged men for genital and urinary problems are the result of prostatitis. It hits men in the prime of life and also is considered to be the most common of all diseases among middle-aged men.

Adding to the problem is the fact that contemporary medicine really doesn't know much about prostatitis. The Prostate Foundation has termed it "the bastard child" of urology. Though it is the most widespread disease of the prostate, it's also the least understood and the least researched. As a consequence, it is frequently misdiagnosed.

Physicians sometimes have difficulty distinguishing between the symptoms of prostatitis and benign prostate enlargement (BPH). A Harvard University study showed that urologists seeing patients with the same symptoms diagnosed them with prostatitis if they were under 50 and with BPH if they were over 50. In addition, there are four types of prostatitis, the most common of which is unfortunately the one that is the most baffling.

Prostatitis can be either acute or chronic. That is to say that it can have a sudden onset and be relatively short-lived, or be an ongoing and aggravating problem.

Acute prostatitis is likely to occur intermittently. It can cause fever, bladder discomfort, frequent and burning urination, and blood or pus in the urine. It can also result in infertility.

Chronic prostatitis is ongoing and usually increases with time. Its symptoms may include frequent urination, blood in the urine, a burning sensation, discomfort in the prostate area and lower back, painful ejaculation and even impotence.

Nonbacterial prostatitis is the most common form of the disease, but because it is also the least understood, it's the most difficult to treat. Nonbacterial prostatitis is frequently a chronic, painful condition found in men of any age. Symptoms may disappear and then return suddenly. Though no evidence of bacteria is found, semen and other prostate fluids contain cells that the body produces to fight infection.

Doctors often treat nonbacterial prostatitis with antibiotics and drugs that relax the muscles of the prostate gland, but these treatments have not been proven to be effective. In fact, they often do not work at all and can have unpleasant side effects as well.

The good news is, there are several herbal remedies that have been shown in clinical studies to help fight and in many cases - conquer prostate problems, including prostatitis. These herbs include pygeum africanum, saw palmetto and nettle root extract.

To learn more about treating prostatitis and other prostate health conditions, please visit our web site at http://www.prostatehealthtips.com

James Witman is an expert in nutrition and prostate health. He has written many articles related to prostate disease and other health conditions that affect men. To learn more, please visit his website www.prostatehealthtips.com.

Can Better Nutrition Cure Prostate Cancer?

We know that a body that is well fortified and has been nourished with good nutrition and nutrients is much better prepared to fight off illness in diseases that may come about. It's estimated that per capita, men in the United States are five times more likely to die from prostate cancer than men in Japan.

Epidemiolical research which is the study of disease patterns in diverse groups of people, suggests that the difference in diet plays a role in the increased rate of prostate cancer in the US. This research is suggested that both the difference in diet and lifestyle may be contributing factors to the increased cancer rate

Other research has estimated that as many as one third of all cancer deaths in the United States can easily be attributed to both our diet and lifestyle choices. Our fast food lifestyle simply doesn't provide the adequate nutrition necessary to keep our bodies and immune systems operating at their best. But again, this is a guess based on a study of empirical data only. You cannot deny that there are definite patterns that tie our dietary nutrition to some illnesses

We know that some nutritional supplements such as saw Palmetto can help with prostatis, a swelling or hardening of the prostate gland. Daily use of saw Palmetto can relieve many of the symptoms of an enlarged prostate. This by itself may suggest that by providing additional nutritional supplements, our bodies are better able to regulate and correct developing problems.

The American Institute for Cancer Research has stated that as much as one third of all cancer related disease is preventable through a combination of nutrition changes, maintaining an active lifestyle and healthy weight control.

The study by the Cancer Research Institute was based on results of a review of over 4,500 scientific studies on cancer and dietary nutrition. It was this empirical evidence that form the basis of their claim that about one third of all cancer illness is preventable

A healthy goal to keep all cancer but especially that of the prostate at bay, should probably include

- Limiting the percentage of the dietary fat consumption to about 15-20% of total daily calories.

- Mom was right,you should eat a lot of fruits and vegetables every day.

- Keep Dietary Fiber preferably around 25-35 g every single day.

- Balance your intake of calories to your energy output. This means the key is to exercise more folks. :o)

- Add Dietary Vitamins, nutrients herbs and supplements to make certain your body has everything it needs to get and stay healthy

Conclusively, even though there is no genuine proof that this type of nutritional regimen will keep you healthy, the fact is that it definitely couldn't hurt. You may find more energy through an active and healthy lifestyle by eating right and giving your body the nutrition it needs to stay healthy.



Abigail Franks writes on a variety of subjects which include family, health, and home. For more info on prostate cancer prevention and prostate health visit http://www.prostate-cancer-treatment-expert.com/prostaitis-or-prostatitis.html or http://www.prostate-cancer-treatment-expert.com

All About Prostate Cancer

Cancer can occur in any part of the body - lungs, intestine, rectum, breast or prostate. Prostate cancer develops as a malignant tumor that starts in the prostate gland. There is a possibility of the cancer spreading from the prostate to the lymph nodes, other organs or bones through metastasis.

This is the second most common type of cancer in men, which can lead to death. However, with the improvement of medicine, survival rates in patients have improved considerably. The cause of prostate cancer has never been found out, however, there are some risk factors that induce prostate cancer.

It has been found out that with the increase of age, the risk of prostate cancer tends to increase. Having family members with prostate cancer increases the risk of developing prostate cancer. Statistics show that African-American men have a higher risk of prostate cancer than Caucasian men. And of course, obese men are more prone to prostate cancer.

There are no specific symptoms for prostate cancer; however as it grows, men tend to suffer from pain in the lower back, upper thighs and pelvis. Other symptoms of advanced prostate cancer are complications in urinating like increase in frequency, interrupted flow, finding it difficult to stop or start urinating, presence of blood in the urine and the presence of pain and burning sensation.

It is suggested that men over the age of 50, have to take a prostate-specific antigen (PSA) blood test every year, along with a Digital Rectal Exam (DRE) to find out the presence of prostate cancer. In a DRE, the physician tests for an enlarged prostate, lumps or any abnormal texture by inserting a lubricated and gloved finger into the rectum.

The prostate cells produce PSA, and with the PSA test, its level in the blood stream is determined. Men having PSA levels higher than 4ng/mL have a higher chance of prostate cancer. However, sometimes men with low PSA levels may contract prostate cancer; it all depends on the normal PSA level of a man. If it was always on the higher side, then there is not much to worry; this is why it is better to keep track of PSA levels. It is also possible to diagnose prostate cancer through transrectal ultrasound and biopsies. It is through a biopsy that prostate cancer is correctly diagnosed.

The doctor suggests treatment for prostate cancer depending on its severity. It can be surgery, radiation, chemotherapy, hormonal therapy or watchful waiting. Through hormonal therapy, the effect of male hormones like testosterone is blocked to inhibit the growth of cancer cells. However, this is not a cure; it just controls the disease.

With the surgical treatment, prostate glands and surrounding lymph glands are removed, depending on the severity of the condition. However this may cause hot flashes, loss of interest in sex, impotence and other problems in the patient. Sometimes, radiation is suggested where x-rays are passed through an external machine or through radioactive isotopes inside the body. The doctor may also suggest chemotherapy where the patient is prescribed medication that is administered either orally or through injections.

However, since prostate cancer attacks older men, they are usually advised watchful waiting. This is best if the tumor is small, is expected a low growth rate or when medical treatment proves to be rather risky and may lead to death. The patient has to be monitored frequently with this treatment, but no treatment is administered.

Jessica runs a respected natural male enhancement site, featuring free penis enlargement exercise and free info about mens health. Check her site at: http://www.natural-penis-enlargment.com

How To Tell If You Have An Enlarged Prostate

No matter how physically healthy or unhealthy you are, if you're a man over the age of forty-five, there is a 50 percent chance you have prostate enlargement. Doctors call it benign prostatic hyperplasia (BPH).

That's right... a 50% chance!

The symptoms of an enlarged prostate are often painful, embarrassing, and frustrating. The most common symptoms are:

* A frequent and often urgent need to urinate
* A frustrating inability to completely empty the bladder
* A weak urine stream, and painful or bloody urination.

But the most frustrating symptom is the frequent nighttime urge to urinate that results in sleep-disrupting visits to the bathroom.

If you have experienced any of these symptoms, you're not alone. Each year, as many as 12 million American men suffer from symptoms of prostate enlargement http://www.prostatehealthtips.com/prostate-enlargement.html that are so agonizing they are forced to seek medical treatment!

In fact, in America today, four out of five American men are likely to develop prostate problems during their lifetime. And those problems aren't limited to BPH. Prostatitis (inflammation of the prostate) can occur in males of any age after puberty. And, unfortunately, prostate cancer is the most common form of cancer among American males, developed by 19 out of every 100 men.

Yes, the statistics are frightening. According to Michael B. Schachter, M.D. in The Natural Way to a Healthy Prostate, it is estimated that "the prostate gland accounts for more than 5.5 million doctor visits, 950,000 hospitalizations and 43,500 prostate-related deaths a year."

Until recently, your first line of defense against BPH was conventional drugs or surgery, most of which came with a laundry list of horrifying side-effects that include permanent impotence, incontinence, and even death!

The good news is... there are now natural treatments available to treat prostate conditions that are safe, effective alternatives to these conventional prescription drugs or surgery.

But if you suspect you are suffering from prostate problems, the very first thing to do is have your doctor or urologist accurately diagnose your condition.

There are several examinations to detect prostate enlargement and/or other prostate conditions. Some of these methods are referred to by their initials.

Digital Rectal Exam

Digital rectal exam (or DRE) is usually the first test done. And it's just what it says: your doctor inserts a gloved finger into the rectum and feels the part of the prostate next to the rectum. A DRE exam can give a general idea of the size and condition of the gland, but it's not highly reliable in detecting prostate enlargement, since the part of the prostate that presses on the urethra can't be felt by DRE. It is, however, more useful in diagnosing prostatitis or detecting prostate cancer.

PSA Test

These are initials you'll hear tossed around a lot in relation to prostates. They stand for Prostate Specific Antigen, a protein produced by both benign and malignant prostate cells. The PSA test measures the amount of this protein in the blood. Heightened PSA levels can occur in BPH, prostatitis and prostate cancer. The test is not highly reliable, but it is considered to be more useful in detecting prostate cancer than BPH or prostatitis. Nevertheless, it's a part of the alphabet you should be familiar with.

Urinary Flow Rate Measurement

The patient urinates into a special device that measures how quickly urine is flowing. The peak flow rate?when the urine is flowing fastest?is a more specific indication of BPH than the average rate of flow. Ultrasound This is usually only used if there is a suspicion of prostate cancer. A probe in the rectum directs sound waves at the prostate, and echo patterns of those waves form an image of the prostate on a display screen.

American Urologic Association Symptom Index

The American Urologic Association has developed a symptom index (AUASI) that has become the standard test to assess symptoms of BPH.

This symptom index is a series of questions that help determine the severity of urinary symptoms and is used by urologists around the country.

If you are looking for any more specific information about how to tell if you have an enlarged prostate or what steps you need to take if you do, please feel free to visit our web site.

James Witman is an expert in nutrition and prostate health. He has written many articles related to prostate health and other health conditions that affect men. To learn more, please visit his website www.prostatehealthtips.com.

Prostate Cancer Causes

Prostrate cancer is an old man?s disease, affecting one in six American males, with one in 32 dying of it. In 2006 over 250,000 Americans may develop this form of cancer and about 32,000 deaths are likely. It is the second most fatal cancer, after lung cancer.

The prostrate is a gland secreting seminal fluid and ejecting it, along with sperm, into the urethra during ejaculation. It is about three cm long, near the neck of the bladder, in front of the rectum. The urethra passes through it.

There are no specific causes of prostrate cancer that can be pinned down, and no preventive measures to be taken. There are three risk factors, and a patient has no control over any of them. The incidence of cancer increases with the increase in age. The peak figure for white Americans, of 1,200 per 100,000 is reached by 68 years of age. It only flattens down slightly after that. Race seems to be an important factor in the incidence of prostrate cancer. While the incidence was 1,200 for whites at the age of 68, it is about 1,800 per 100,000 for black Americans. For the Hispanics, Asians and American native Indians the peak incidence is at the age 75, and the figures are 1,100, 900 and 500 per 100,000, respectively. While in North America and Europe it is very common, in Asia, central and South America it is less common.

Heredity is another risk factor. Men who have a father, uncle or grandfather with prostrate cancer have a much higher chance of getting it. The hereditary factor is slightly controversial, as these family members also share the same race, diet and other cultural habits. A high-fat diet is also blamed for this cancer, and obesity and improper nutrition are other factors. Vitamin D gives protection against cancer, and so a shortage of it may be a factor in causing it.

Testosterone, the male hormone, is suspected to fuel the growth of prostrate cancer. Men whose testes are removed for some reason do not seem to develop prostrate cancer. So testosterone removal therapy is an important part of treating prostrate cancer patients. The treatment options are radical prostrorectomy, radiation therapy and hormone therapy. For the very old people with slowly progressing cancer, just symptomatic treatment may be the best option.

Prostate Cancer provides detailed information on Prostate Cancer, Prostate Cancer Symptoms, Prostate Cancer Treatments, Prostate Cancer Causes and more. Prostate Cancer is affliated with Prostate Health

10 Important Steps To Beat Your Prostate Cancer

Prostate cancer is the most common cancer in men in the United States and it is the second most common cause of cancer death in men over age 55. The incidence of prostate cancer increases dramatically with each decade after 50. Fortunately, prostate cancer tends to be slow-growing compared to many other cancers - the majority of prostate cancers either do not spread or cause any significant harm for decades.
In general, men run a 1-in-6 chance of developing prostate cancer at some point in their lives. More than 230,000 new cases are expected this year in the United States, with about 27,000 deaths.
Most men will choose conventional treatment, often surgery or radiation, but there are life-changing potential side effects they need to be aware of, and discuss with their doctors.
Surgery, called a prostatectomy for the surgical removal of the prostate gland, means impotence for about 75% of the men choosing this path, according to a September 2004 study published in the Journal of the National Cancer Institute. Also, about 14% of the men were incontinent - could not control their bladder - five years after the operation.
With standard radiation therapy, the odds of impotence are about the same, 73%. The incontinence rate was much lower, just under 5%. There are new radiation therapies we discussed in the new guidebook How To Beat Your Prostate Cancer that have better outcomes.
No matter what conventional therapy a man chooses, if he does nothing else there is a 30% to 40% chance that his cancer or another cancer will recur. That's because his immune system was not strong enough to protect him from the first cancer, and if he does nothing it will be no stronger the next time it is needed. In addition, radiation and chemotherapy depress the immune system, leaving it weaker than it was before you got treatment. Finally, any cancerous cells that survive the radiation and chemotherapy treatments, or escape the surgeon's knife - and a few ALWAYS do - must be cleaned up by the immune system. Yet those cells that survived radiation or chemotherapy are, by definition, the strongest mutant cells. Cells that survive chemotherapy even have their own name: Multi-drug resistant. All of this means that if a man's cancer recurs, the cure rates the second time around are much, much lower - on the order of 5% survival.
So even if a man chooses conventional treatment, the information and advice on alternative treatments in How To Beat Your Prostate Cancer is very important for his recovery and continued good health.
Here are 5 of the 10 important steps covered in a Free Report by the authors of How To Beat Your Prostate Cancer that have worked for others:
1. Pick a doctor carefully. The numbers above on impotence and incontinence are pretty scary. Top surgeons who perform hundreds of these operations tend to have better numbers, and you should ALWAYS get the statistics in advance from any doctor before you let them treat you. Remember that if you are talking to a surgeon, he probably will want to operate. If your doctor is a radiation oncologist, don't be surprised if he pushes radiation. A clinical oncologist might counsel chemotherapy. Always consider the source. If you want to try alternative therapy first, since you really are not pressed for time, choose an alternative doctor or health care practitioner just as carefully.
2. Boost your immune system. If you're going to undergo conventional treatment, you need to boost your immune system to deal with the impact of chemotherapy and radiation. You also need to clean up the remaining cells after therapy, and then build back your immune system so cancer does not recur. If you are going to pursue an alternative treatment path while you have the time, boosting your immune system is Job #1. Several chapters in How To Beat Your Prostate Cancer show you how to do that.
3. Alkalize your internal environment. Cancer cells are highly acidic, and cancer can't live in an alkaline environment. You can test your pH level with test strips from the pharmacy or health food store. It should be over 7.0, preferably in the 7.2 to 7.4 range. If your internal body environment is acidic, it makes it much easier for cancer to grow and metastasize. Prostate cancer often metastasizes to the bones, making it much harder to beat.
4. Get more oxygen to your cells. Cancer hates oxygen. In the lab, when they are doing an experiment where they want cancerous cells to grow quickly, they simply turn down the oxygen. When they want to stabilize the experiment, they turn the oxygen back up. The same is true of your body.
5. Take vitamins and supplements. If you eat the Standard American Diet, you are eating fruits and vegetables grown on depleted soil, picked too early so they won't ripen and spoil while they're in the distribution chain, and then probably overcooked. Even if you are eating organic fruits and vegetables, grass-fed pastured meat and raw milk, you still can't get the massive amounts of vitamins and supplements you need to let your immune system overcome a cancerous tumor that has become established. You must take high-quality vitamins and minerals, digestive enzymes and specific anti-cancer supplements like those recommended in Chapter 7 of How To Beat Your Prostate Cancer.
* * * * * The complete Free Report with all 10 important steps a man can take to begin fighting his prostate cancer right away can be obtained from http://www.Beat-Prostate-Cancer.net. ? Cures Research Institute 2006

Michael Murphy is the Executive Director of the Cures Research Institute, an organization dedicated to researching and combining the best conventional and alternative therapies to provide better outcomes for people with serious health problems.

Fighting Prostate Cancer

According to the American Cancer Society, prostate cancer is the most common cancer and the second leading cause of cancer death among American men. Thus, it always a good time to learn about prostate health , a subject all men should address with their physicians before having to deal with it while sitting in the patient's chair.

The prostate is a male sex gland located just under the bladder and in front of the rectum. Prostate is responsible for making semen, the thick fluid that mixes with sperm and helps to push it through the urethra and penis during sex. As men age, their prostates may enlarge and cause symptoms such as a slow stream or increased frequency of urination in a benign process called benign prostatic hypertrophy (BPH). However, in other cases, they may develop prostate cancer. For example, researchers support that a 50-year-old man who is expected to live another 25 years has a 42% chance of getting prostate cancer before he dies. Whether or not he develops prostate cancer, he will most likely die from an unrelated cause. He will have had no symptoms, and his prostate cancer will only be visible through a microscope at the time of his death. The risk to any healthy man of developing symptoms related to prostate cancer at any time during his life is only 10%, and his risk of actually dying from prostate cancer is only 3%. That said, screening for prostate cancer is still very important. Early detection and treatment of prostate cancer may delay or prevent tumor enlargement, metastasis (spread), and death.

While almost all men develop "silent" or latent prostate cancer cells if they live long enough, some lifestyle factors can increase a man's risk. Several studies have shown that being significantly overweight may promote the development of a more aggressive form of prostate cancer. In one recent study, those men who had gained more than 3.5 pounds a year between the ages of 25 and 40 were twice as likely to have this cancer recur as men who gained less weight. Also, excess body fat that is located in and around internal organs and often indicated by more waistline fat may pose particular risks, even if a man is not obese. In a recent study, men with prostate cancer averaged about 50% more total abdominal fat than healthy men of the same age.

But, doctors assess that with proper diet, exercise and early detection, there is hope against this disease. Statistics reveal that in more than 1.8 million men, only in United States, have beaten prostate cancer. Studies have shown that prostate health depends on a plant-based diet low in fat and rich in fruits, vegetables and whole grains. Patients who have been researched were found to fight prostate cancer by eating specific types of foods that had protective compounds for good prostate health. In fact, several foods, such as tomatoes, although the F.D.A. has issued an announcement that there is no particular evidence for this vegetable's ability to fight prostate cancer, nuts, cruciferous vegetables, onions, and spinach have shown some promise with this disease. Finally, herbs and nutrients such as green tea extract, stinging nettle root, ginger, rosemary, zinc, lycopene, and selenium have also been shown to help maintain and promote normal prostate health.

Jonathon Hardcastle writes articles on many topics including Men's Health, Arts, and Society

High Intensity Focused Ultrasound May Help Treat Prostate Cancer

For prostate cancer patients high intensity focused ultrasound (HIFU) might be a new hope. This revolutionary technique using powerful sound waves to melt away prostate cancer without distressing side effects is ready to help people. The HIFU technology has been used for years in China, Russia, Holland, England, Germany, Sweden, Lebanon, South Korea, Saudi Arabia and so on. HIFU is not used just for prostate cancer treatment, it is also used with a high degree of success to treat liver cancers. There are many ongoing trials of other soft tissue cancers.

How high intensity focused ultrasound works? Does patients fell any pain?

How long they need to recover?

Well, HIFU cuts nothing and to all purposes and intents it is not really a vibration, not unless you count radar light waves, radio waves, etc as "vibrations". In fact high intensity focused ultrasound are vibrations of course, but not in the way that you are concerning yourself about creating a pain.

HIFU is ultrasound ( like doctors use for scanning pregnant women), but with the intensity and volume turned up. Their waves are focused right down to the size of a small grain of rice. To be more intuitive, perhaps many of you remember what we did in our childhood with a magnifiying lens and a piece of paper.

These high intensity focused ultrasound waves pass through your body like the magnified waves of sunlight causing no harm at all, until they reach the focal point, the ill area, where the short burst blasts the bad cells at that focal point into eternity.

The high temperature generated at that focal point actually boils all the ill cells in that rice grain sized area within few seconds. Then the professional lets that area to cool down and moves the HIFU on to the next focal point. One after another, no harm, no pain, no discomfort.
Valerian is a freelance writer interested in men's helth. Visit http://www.mens-health-events.info/prostate.php and http://4-prostate-cancer-treatment.blogspot.com/ to find more

Prostate Cancer Symptoms - What are the Signs and Symptoms of Deadly Cancer Prostate?

Prostate cancer is one of the most common cancers to be diagnosed in men. Unlike many other cancers, prostate cancer often grows very slowly and is difficult to detect for many years. A man with this disease may not exhibit any prostate cancer symptoms for some time.

Many men pass off prostate cancer symptoms as just signs of getting older. Aging men do experience many of the same symptoms as those with prostate cancer because of how both affect urination.

Prostate cancer symptoms include: frequent urination, difficulty passing urine, urgency to urinate, continuous feeling of a full bladder, blood in the urine, blood in semen and back pain.

However, there is a form of prostate cancer testing that can help men discover whether or not they have the disease and seek appropriate treatment. The most common form of prostate cancer testing is a blood test that detects the prostate-specific antigen, or PSA.

Having this test completed can potentially save your life. It should be noted, however, that some men may not exhibit any PSA cancer sign and still be sick. Others may just be suffering from the affects of growing old. Still others may have results from the prostate cancer testing that states they have high PSA levels, which means they have cancer, yet they do not have cancer.

This all may be a lot to take in at once, but rest assured, prostate cancer testing can save lives. If you experience any prostate cancer symptoms, be sure to notify your doctor immediately. There is no way to tell if you have a slow growing or fast growing cancer.

The moral of the story is to listen to your body. By taking heed of prostate cancer symptoms, you can live long and healthily for many years to come!  Prostate Tests for prostate cancer, enlarged prostate and prostate cancer symptoms Longer Version of Article can be found at Prostate Cancer Symptoms

Risk Factors of Prostate Cancer: Who Are Most Likely to Have It?

Aside from skin cancer, prostate cancer has been reported to be the most common type among American men. It has been projected that more than 200,000 new cases of this condition will be diagnosed in the U.S. and more than 27,000 male patients will die of the disease in 2006. Statistics also showed that a little over 1.8 million American men are survivors of the condition.

Prostate cancer has been found to occur in higher percentages among African Americans than any other race. Compared with Asian and European countries, the United States is where the disease occurs more commonly. The reasons for these percentages are not conclusive. Some experts are claiming that this might be due to the diet of Asian men which is rich in vegetables and fruits as opposed to Western males' red meat-rich diet. In the case of higher number of confirmed cases in the United States, medical researchers are asserting that this might be due to better diagnostics systems in the country compared with less developed areas.

Among the factors associated with the risk of acquiring cancer of the prostate, age is the primary culprit. The condition is quite uncommon among men aged below 45, but the chance of having it increases rapidly after age 50. In terms of genetics, men with a first degree relative, like a brother or a father, who has the condition have been found to be at higher risk of developing the cancer. Although no study has yet to find what particular gene affects a man's chances of developing this condition, statistics have shown that those who have affected relatives tend to develop cancer in the prostate as they reach the common affected age.

Diet has also been implicated as a risk factor of this type of cancer. For those who eat a lot of red meat and high fat dairy products, the risk of developing the cancer is believed to be higher. Smokers have also been considered as among the high risk groups. This might be because cigarettes and tobacco have been credited as contributing factors in DNA damage and mutation, although scientists have yet to map out the exact process by which smoking contributes to the development of cancer in the prostate.

Since cancer of the prostate is a slow developing type, it might not be diagnosed for years. Autopsy reports have shown that some men who have died of other causes have been found to have cancer in their prostates but have shown no symptoms and have not suffered or been affected by the disease. The condition, being more common among older men particularly those who are over 50 years old, can just be present without showing itself and without bothering the person; and eventually, the patient might die of other causes without the cancer ever manifesting itself or making the individual suffer.

Despite being a slow developing type in majority of the cases, it is still an advantage if prostate cancer can be diagnosed at its earliest stage. Numerous treatments and management methods have been developed through the years which have provided higher survival rates and caused the number of deaths to decline every year. Scientists are hopeful that eventually, this condition will be absolutely explained and prevention techniques will be developed.

Mensglands.com provides you with info on prostate cancer, its treatments and symptoms and how to overcome or reduce the risk of getting it. http://www.mensglands.com

What's the Next Step After Prostate Cancer Symptoms Have Been Identified?

Prostate cancer symptoms are mostly similar with those of other prostate conditions, particularly benign prostatic hypertrophy (BPH). Although there are cases where they do not appear, particularly if the disease is in its earliest stage, some men do experience some symptoms. The most usual signs include a need to urinate frequently especially at night, difficulty in starting or holding back urine, pain or burning during urination, pain or discomfort during ejaculation, blood in the urine or semen and difficulty in having an erection.

If a man experiences any of the common prostate cancer symptoms, the next logical step would be to consult a doctor and undergo some tests to determine whether they are caused by cancer or other conditions. The first line of diagnosis in prostate conditions are prostate specific antigen (PSA) blood test and digital rectal exam (DRE). The PSA test is a method that measures the level of PSA in the blood. DRE, on the other hand, is primarily used to determine any irregularity in the shape, size and texture of the prostate.

Although PSA and DRE have been widely used, both of these methods are not 100 percent accurate. For one, the level of PSA in a man's blood can be caused by other reasons. These reasons could be BPH, prostatitis or even the use of medications for baldness. Medications like finasteride and dutasteride can cause the PSA level to decrease by 50 percent, providing an inaccurate result that could lead to wrong diagnosis.

In cases when prostate cancer is suspected (after employing DRE and PSA), a more invasive technique is then used. Among the many diagnostic methods available now, biopsy is the only test that can confirm whether cancer is really present. Biopsy involves obtaining tissue samples from the prostate to get them examined under the microscope.

One of the important aspects of evaluating the microscopic features of prostate cells is to determine the stage of the cancer. Staging is done to determine whether the cancer is still confined to the prostate or has spread or metastasized to other parts of the body. The most common staging system used in cancer is the TNM. This system focuses on the size of the tumor, the number of involved lymph nodes and the presence of metastases.

TNM classifies prostate cancer as T1, T2, T3 or T4. The first two are used when the cancer is found only in the prostate while the last two are used to classify conditions wherein the cancer has spread beyond the prostate gland. If the cancer has already spread, computed tomography can then be used to evaluate the metastasis within the pelvis. Bone scans can also be employed to examine possible spread to the bones and endorectal coil magnetic resonance imaging to examine the prostatic capsule and the seminal vesicles.

Identifying prostate cancer symptoms is the first step towards knowing whether cancer is already present. Physicians have advised, though, that diagnostic methods should be used only if there is any suspicion of cancer or other disorders.

Mensglands.com provides you with info on prostate cancer symptoms, its treatments and symptoms and how to overcome or reduce the risk of getting it. http://www.mensglands.com/