Natural Prevention of Prostate Cancers

Prostate cancer is one of the three very common prostate diseases. Many experts estimate that every man will eventually develop cancer of prostate if he lives long enough.

1. Natural prevention of prostate cancers begins with the habit of maintaining urinary tract as clean as is possible. A daily fluid intake to as much as 8 to 12 glasses will increase the urine amount. When you are drinking enough, you are urinating more often than usual. Eliminated extra fluids help maintaining the urinary tract clean. Since the prostate is involved seminal fluid producing, there is a strong belief that regular ejaculations - two or three times weekly - will also help. There is no much scientific proof of this, but it is risk-free.

2. Diet is also a factor.
   • Avoid red meat. There is a strong correlation between high red meat consumption - more than four servings weekly - and the development of prostate cancer.

   • Eat cereals - wheat, oats and bran - as a good source of protein

   • For the prevention of cancer as well as for healing, eat plenty of cruciferous vegetables as broccoli, Brussels sprouts, cabbage and cauliflower. Include in the diet apples, all kinds of berries, fresh cantaloupe, watermelons, zucchini, carrots, pumpkin (seeds tea especially), parsley, squash and yams.

   • Increase the zinc intake using Wheat Germ oil, Wheat Germ and Oatmeal.

   • Tomatoes, eat tomatoes as much as you can.

3. Massage
   • Lying down on the bed, face up, massage the lower abdomen just above the base of the penis. Be gentle, you should feel some pressure, but not pain.

   • Massage each leg about 5 minutes/day to stimulate reflexology points.

     Valerian D is a freelance writer specialized in health issues affecting men like prostate cancer prevention.

Living With Prostate Cancer

The baby boomer population bubble has now reached 60 years old. This means that many of us are going to need to face illness and diseases that come with surviving six decades. Prostate cancer is one such disease that is expected to grow in number over the next few decades.

Statistically 180,000 new prostate cancer cases are being diagnosed in the United States every year with about 32,000 men dying from this disease annually. Although these are the statistics that are used, the fact is that many of these men will will die and not from the actual prostate cancer, but from allowing the cancerous condition to grow until it is unmanageable. This is due to the fact that prostate cancer can metastasize or move from the prostate area and infect organs, bones and lymph nodes.

This should cause every man to pause and realize that prostate cancer is a serious disease that if given the chance will kill you. It is now the second leading cause of cancer deaths among men in the United States after lung cancer. In Canada about 17,000 males are diagnosed with prostate cancer each year and about 4,200 die each year from the disease.

The sad fact is that many of these deaths are avoidable. As with many cancerous diseases, early detection is the key to effective treatment and even cure. Prostate cancer is diagnosed based upon how advanced the malignant tumor has grown. In the early stages, we have maximum flexibility in treatment options and can both manage and in many times cure this potentially deadly disease.

Diagnosis usually start with a medical history as studies have shown that heredity may be a factor with prostate cancer. Next, a DRE or digital rectal exam is done. This is a quick and simple exam where the doctor feels your prostate for any abnormal bumps, size difference or texture. In addition to a DRE, the doctor may suggest a Prostate-Specific Antigen (PSA) blood Test. This blood test looks for abnormal markers that may indicate the presence of a developing cancerous situation.

There's growing evidence to suggest that a diet very rich in vitamins and nutrients can also help maintain our body's ability to ward off many serious diseases. Although the definitely not a cure for prostate cancer, the use of natural remedies to strengthen your body's immune system can only help to keep you healthy. There's no question that a low-fat diet along with appropriate vitamins and minerals can help keep you healthier and make you better able to fight off disease.

Several studies have suggested that men who had a diet rich in selenium and vitamin E. had fewer cases of prostate cancer. The kinds of foods that contain selenium include meat, grains, seafood, and some kinds of nuts. It's critical that you meet with your doctor before making any radical changes to your diet as other problems may arise. There's also some evidence to suggest that the nutrient lycopene found in tomato based products such as ketchup can provide some protection against contracting prostate cancer.

According to a study in the British Journal of Urology International, men that have been diagnosed with prostate cancer who take supplemental lycopene (is found in very high amounts in tomatoes) and still get their testicles surgically removed are likely to experience less bone pain, less disease and stand more chances of living longer than those who have only had surgical removal of their testicles.

In the end, a partnership with your medical doctor is the best way to remain healthier longer. By taking some responsibility for your health, changes in your lifestyle are much easier to make.


Abigail Franks writes on a variety of subjects which include family, health, and home. For more info on Living with prostate cancer visit the sites at http://www.prostate-cancer-treatment-expert.com/more_articles/prostate-cancer-support.php and http://www.prostate-cancer-treatment-expert.com

What Every Man Needs To Know About Prostatitis - Inflammation Of The Prostate

Prostatitis simply means an inflammation of the prostate gland. The symptoms are uncomfortable at best; more often they are extremely painful and can also be dangerous. Symptoms may include pain and swelling in the area of the prostate, fever, chills, pain in the lower back, burning or painful urination, a need to urinate frequently and get up in the night, dribbling, fatigue and body aches, and pain with ejaculation. Prostatitis can severely affect the quality of life. Rigorous activity, sports, exercise-even sitting for any length of time in an office, theater or at a sporting event may become too painful to tolerate. And as for sex - it's simply not an option.

The statistics are alarming. It's estimated that over 50% of all men will suffer from prostatitis some time in their lives. And what's worse is prostatitis is no respecter of age. It can strike any adult male - and with painful consequences.

According to the American Foundation for Urologic Disease, 25% of all office visits by young and middle-aged men for genital and urinary problems are the result of prostatitis. It hits men in the prime of life and also is considered to be the most common of all diseases among middle-aged men.

Adding to the problem is the fact that contemporary medicine really doesn't know much about prostatitis. The Prostate Foundation has termed it "the bastard child" of urology. Though it is the most widespread disease of the prostate, it's also the least understood and the least researched. As a consequence, it is frequently misdiagnosed.

Physicians sometimes have difficulty distinguishing between the symptoms of prostatitis and benign prostate enlargement (BPH). A Harvard University study showed that urologists seeing patients with the same symptoms diagnosed them with prostatitis if they were under 50 and with BPH if they were over 50. In addition, there are four types of prostatitis, the most common of which is unfortunately the one that is the most baffling.

Prostatitis can be either acute or chronic. That is to say that it can have a sudden onset and be relatively short-lived, or be an ongoing and aggravating problem.

Acute prostatitis is likely to occur intermittently. It can cause fever, bladder discomfort, frequent and burning urination, and blood or pus in the urine. It can also result in infertility.

Chronic prostatitis is ongoing and usually increases with time. Its symptoms may include frequent urination, blood in the urine, a burning sensation, discomfort in the prostate area and lower back, painful ejaculation and even impotence.

Nonbacterial prostatitis is the most common form of the disease, but because it is also the least understood, it's the most difficult to treat. Nonbacterial prostatitis is frequently a chronic, painful condition found in men of any age. Symptoms may disappear and then return suddenly. Though no evidence of bacteria is found, semen and other prostate fluids contain cells that the body produces to fight infection.

Doctors often treat nonbacterial prostatitis with antibiotics and drugs that relax the muscles of the prostate gland, but these treatments have not been proven to be effective. In fact, they often do not work at all and can have unpleasant side effects as well.

The good news is, there are several herbal remedies that have been shown in clinical studies to help fight and in many cases - conquer prostate problems, including prostatitis. These herbs include pygeum africanum, saw palmetto and nettle root extract.

To learn more about treating prostatitis and other prostate health conditions, please visit our web site at http://www.prostatehealthtips.com

James Witman is an expert in nutrition and prostate health. He has written many articles related to prostate disease and other health conditions that affect men. To learn more, please visit his website www.prostatehealthtips.com.

Prostate Health - Learn The Basics.

It can be frustrating and confusing to find out what really works for a man's prostate health. In this article I've summarized some of the major guidelines and recommendations you should know. And if you've found something that has really worked for you, which you have verified through trial and observation, please let me know. I'd like to be able to share it with others.

First, read the following list of helpful hints related to improved prostate health and benign prostate enlargement.

1. Urinary tract infections (UTI's) are mostly related to an enlarged prostate. Candida and infections like prostatitis are also related. Candida is a common and insidious condition you should be sure to eliminate. At my website I have a simple self-test for candida.

2. Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally at least 100 times a day. Raise your awareness of the inner world of your pelvic area. Give separate consideration to your buttocks, lower abdominals, scrotum, urethra, and sphincter.

3. Use Prosperon to raise your testosterone level naturally.

4. Drink plenty of water, every day, to flush out your system.

5. Move to a low animal-protein and grain-rich diet, or some variation on the macrobiotic.

6. Keep your weight in check.

7. Keep a journal in order to track and recognize, as soon as possible, what is working for you, and what is not. Think about your symptoms for yourself; don't just depend on your doctor!

8. Realize that hormones are hormones and vitamins are vitamins. When his PSA test results were too high, a friend decided to heal himself by doing an anti-parasite treatment. It did no harm, but your prostate has to do with hormones, and needs to be dealt with on this level.

You can't put fresh oil in your car when you're out of gas and then wonder why your engine won't work!

9. Visualize that you are much healthier and that your prostate and urethra function well. Approach your body with love, as it is part of your temple where the soul resides. ACCEPT .

Melatonin: An excellent study done at Tel Aviv University showed that the melatonin receptors in the prostate could suppress prostate enlargement. Researchers found that an enlarged prostate is due to the imbalance of estrogen and testosterone that occurs as we age. They further noted that the excess estrogen also interferes with the normal metabolism of melatonin (J. Clin. Endoc. Metab.

82 (1997) p. 2535 - 41).

Their advice then, is to take 1-3 mg. of melatonin supplement every night. (Stick with this dosage; as with most medicines, more is by no means better.) Take it ONLY in the darkness of night, in order not to interfere with the body's natural production of melatonin before sunrise. Go to bed by ten o'clock also, to get a good night's rest.

Good luck, warmly, Pieternel

? 2005 Pieternel van Giersbergen. www.pieternel.com

Pieternel van Giersbergen is an RN with over 25 years of experience in different fields of health care,developed her own common sense health business natural-health-products manufacturers of high quality natural health care products like oil of oregano.