3 Simple But Highly Effective Steps To Avoiding Prostate Cancer

When you mention the words prostate cancer around men it can literally put fear in their hearts. This disease is a very harsh condition that can prove fatal for a large percentage of individuals that contract it unless they start to protect themselves at an early age. Before going into some things you can do to avoid prostate cancer it needs to be mentioned that there are unfortunately some obstacles that simply can?t be avoided. For instance if there is a history of prostate cancer in the family or if you are at a certain age where this form of cancer seems to appear quiet frankly then the reality is the likelihood of being diagnosed with prostate cancer is higher. However, there are a few things you can do now to combat the effects of catching prostate cancer. They include a proper diet, plenty of exercise and an annual checkup or health exam.

Simply put exercise is one of the most beneficial things anyone can do to improve their overall health and quality of life. Let's be honest our bodies require enough exercise stimulation in order to stay health, strong and function properly. The fact is you really should exercise on a regular basis in order to stay in good shape. Exercise also has the benefit of helping your body stay disease free, to include cancer. By sticking to an exercise plan you significantly lower your chances of contracting prostate cancer and should you actually be diagnosed with the disease your body will be in much better shape and capable of dealing with the adverse effects of cancer in the prostate gland while you undergo treatment for the condition.

Naturally, diet is another crucial factor to leading and living a healthy lifestyle and it fits nicely with a good exercise program. In fact, medical studies show that a well balanced diet has the most effect on whether or not you lead a health life. Unhealthy foods, such as those found in fast food restaurants, are a precursor to future health related problems to include prostate cancer. Generally speaking, most medical professionals and doctors highly recommend the nutrient called lycopene as a supplement needed to help prevent all forms of cancer to include the dreaded prostate cancer. Although Lycopene is found in many different foods it is abundantly found in papaya, tomatoes, watermelons and guava. Additionally you can choose to take vitamins, nutrient supplements and minerals that contain lycopene.

All of the health eating and exercise daily routines mean nothing if you fail to schedule an annual health exam or medical checkup. Although these don?t necessarily help you avoid cancer they do assist in the early detection of prostate cancer which is extremely important because in most cases early detection was the key to be able to successfully cure prostate cancer that was diagnosed in a majority of males. A yearly or annual exam is highly recommended, but if you are in a higher risk category then perhaps a semi-annual exam would prove to be better.

Prostate cancer isn't something to mess around with, but by adapting a health diet incorporated with an exercise routine used in conjunction with a regular health examination the odds of staying cancer free are higher and should you be diagnosed with prostate cancer you stand a much better chance of beating the disease.

Timothy Gorman is a successful Webmaster and publisher of Online Prostate Health Guide.com where he provides more important information on the prostate gland, prostate cancer and prostate cancer symptoms that you can research in your pajamas on his website.

Regular Prostate Cancer Screenings Are Recommended for Obese People

The main majority of experts agree the fact that obesity is among the many risk factors for prostate cancer. They found a suspect relation between a man's body mass index (BMI) and prostate cancer condition.

A study involving 787 patients concluded that is more difficult to detect prostate cancer among obese patients, because the significant man's weight may affect the accuracy of a common blood test . Expressing a big concern, the same study found that obesity itself might cause development of the most aggressive form of the disease. Once more obesity was evidenced as a higher risk for the cancer, a killer indeed.

According to Prostate Cancer Foundation, symptoms of the ailment include a necessity to urinate very often, weak urine flow, difficulty in starting urination, painful or burning urination, painful ejaculation, blood cells in the semen or urine, as well as frequent pain and cramps in the lower back, hips and upper thighs.

Because prostate cancer is a relatively slow-growing disease and easy to control if it is detected early enough, the regular screenings are recommended for obese people experiencing the above symptoms. They can determine whether cancer is present and reveal how quickly the cancer changes over time and how much aggressive is the type developed.

Valerian D is a freelance writer interested in health issues affecting men such as prostate cancer screening

Selenium May Help to Prevent Prostate Cancer

According to a federally sponsored study, published by a Stanford University urologist, men with abnormally low levels of Selenium in their blood are four to five times more likely to develop prostate cancer. Selenium is a trace element that is supplied in certain foods and supplements.

The study suggests that making a point of eating Selenium-rich foods, such as Brazil nuts and tuna, or taking a Selenium supplement, may help reduce the risk of prostate cancer. Supplementation is especially useful for older men, as Selenium blood content has been found to decrease with patient age.

Although there are no solid statistics regarding exactly how greatly levels of Selenium in the blood are improved by supplementation, the head researcher of this study, James D. Brooks, MD is decidedly optimistic about the subject. He believes that supplementation has the potential to be of great benefit in preventing prostate cancer, but goes on to comment that more precise research is needed in order to discern exact statistics on the extent of those benefits.

Overall, the researchers who conducted this study believe that they have made some very interesting discoveries, and that increasing levels of Selenium in the blood can significantly reduce a patient's risk of developing the most common form of cancer affecting men.

Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about Selenium and other health products.

10 Important Steps To Beat Your Prostate Cancer

Prostate cancer is the most common cancer in men in the United States and it is the second most common cause of cancer death in men over age 55. The incidence of prostate cancer increases dramatically with each decade after 50. Fortunately, prostate cancer tends to be slow-growing compared to many other cancers - the majority of prostate cancers either do not spread or cause any significant harm for decades.
In general, men run a 1-in-6 chance of developing prostate cancer at some point in their lives. More than 230,000 new cases are expected this year in the United States, with about 27,000 deaths.
Most men will choose conventional treatment, often surgery or radiation, but there are life-changing potential side effects they need to be aware of, and discuss with their doctors.
Surgery, called a prostatectomy for the surgical removal of the prostate gland, means impotence for about 75% of the men choosing this path, according to a September 2004 study published in the Journal of the National Cancer Institute. Also, about 14% of the men were incontinent - could not control their bladder - five years after the operation.
With standard radiation therapy, the odds of impotence are about the same, 73%. The incontinence rate was much lower, just under 5%. There are new radiation therapies we discussed in the new guidebook How To Beat Your Prostate Cancer that have better outcomes.
No matter what conventional therapy a man chooses, if he does nothing else there is a 30% to 40% chance that his cancer or another cancer will recur. That's because his immune system was not strong enough to protect him from the first cancer, and if he does nothing it will be no stronger the next time it is needed. In addition, radiation and chemotherapy depress the immune system, leaving it weaker than it was before you got treatment. Finally, any cancerous cells that survive the radiation and chemotherapy treatments, or escape the surgeon's knife - and a few ALWAYS do - must be cleaned up by the immune system. Yet those cells that survived radiation or chemotherapy are, by definition, the strongest mutant cells. Cells that survive chemotherapy even have their own name: Multi-drug resistant. All of this means that if a man's cancer recurs, the cure rates the second time around are much, much lower - on the order of 5% survival.
So even if a man chooses conventional treatment, the information and advice on alternative treatments in How To Beat Your Prostate Cancer is very important for his recovery and continued good health.
Here are 5 of the 10 important steps covered in a Free Report by the authors of How To Beat Your Prostate Cancer that have worked for others:
1. Pick a doctor carefully. The numbers above on impotence and incontinence are pretty scary. Top surgeons who perform hundreds of these operations tend to have better numbers, and you should ALWAYS get the statistics in advance from any doctor before you let them treat you. Remember that if you are talking to a surgeon, he probably will want to operate. If your doctor is a radiation oncologist, don't be surprised if he pushes radiation. A clinical oncologist might counsel chemotherapy. Always consider the source. If you want to try alternative therapy first, since you really are not pressed for time, choose an alternative doctor or health care practitioner just as carefully.
2. Boost your immune system. If you're going to undergo conventional treatment, you need to boost your immune system to deal with the impact of chemotherapy and radiation. You also need to clean up the remaining cells after therapy, and then build back your immune system so cancer does not recur. If you are going to pursue an alternative treatment path while you have the time, boosting your immune system is Job #1. Several chapters in How To Beat Your Prostate Cancer show you how to do that.
3. Alkalize your internal environment. Cancer cells are highly acidic, and cancer can't live in an alkaline environment. You can test your pH level with test strips from the pharmacy or health food store. It should be over 7.0, preferably in the 7.2 to 7.4 range. If your internal body environment is acidic, it makes it much easier for cancer to grow and metastasize. Prostate cancer often metastasizes to the bones, making it much harder to beat.
4. Get more oxygen to your cells. Cancer hates oxygen. In the lab, when they are doing an experiment where they want cancerous cells to grow quickly, they simply turn down the oxygen. When they want to stabilize the experiment, they turn the oxygen back up. The same is true of your body.
5. Take vitamins and supplements. If you eat the Standard American Diet, you are eating fruits and vegetables grown on depleted soil, picked too early so they won't ripen and spoil while they're in the distribution chain, and then probably overcooked. Even if you are eating organic fruits and vegetables, grass-fed pastured meat and raw milk, you still can't get the massive amounts of vitamins and supplements you need to let your immune system overcome a cancerous tumor that has become established. You must take high-quality vitamins and minerals, digestive enzymes and specific anti-cancer supplements like those recommended in Chapter 7 of How To Beat Your Prostate Cancer.
* * * * * The complete Free Report with all 10 important steps a man can take to begin fighting his prostate cancer right away can be obtained from http://www.Beat-Prostate-Cancer.net. ? Cures Research Institute 2006

Michael Murphy is the Executive Director of the Cures Research Institute, an organization dedicated to researching and combining the best conventional and alternative therapies to provide better outcomes for people with serious health problems.

What's the Next Step After Prostate Cancer Symptoms Have Been Identified?

Prostate cancer symptoms are mostly similar with those of other prostate conditions, particularly benign prostatic hypertrophy (BPH). Although there are cases where they do not appear, particularly if the disease is in its earliest stage, some men do experience some symptoms. The most usual signs include a need to urinate frequently especially at night, difficulty in starting or holding back urine, pain or burning during urination, pain or discomfort during ejaculation, blood in the urine or semen and difficulty in having an erection.

If a man experiences any of the common prostate cancer symptoms, the next logical step would be to consult a doctor and undergo some tests to determine whether they are caused by cancer or other conditions. The first line of diagnosis in prostate conditions are prostate specific antigen (PSA) blood test and digital rectal exam (DRE). The PSA test is a method that measures the level of PSA in the blood. DRE, on the other hand, is primarily used to determine any irregularity in the shape, size and texture of the prostate.

Although PSA and DRE have been widely used, both of these methods are not 100 percent accurate. For one, the level of PSA in a man's blood can be caused by other reasons. These reasons could be BPH, prostatitis or even the use of medications for baldness. Medications like finasteride and dutasteride can cause the PSA level to decrease by 50 percent, providing an inaccurate result that could lead to wrong diagnosis.

In cases when prostate cancer is suspected (after employing DRE and PSA), a more invasive technique is then used. Among the many diagnostic methods available now, biopsy is the only test that can confirm whether cancer is really present. Biopsy involves obtaining tissue samples from the prostate to get them examined under the microscope.

One of the important aspects of evaluating the microscopic features of prostate cells is to determine the stage of the cancer. Staging is done to determine whether the cancer is still confined to the prostate or has spread or metastasized to other parts of the body. The most common staging system used in cancer is the TNM. This system focuses on the size of the tumor, the number of involved lymph nodes and the presence of metastases.

TNM classifies prostate cancer as T1, T2, T3 or T4. The first two are used when the cancer is found only in the prostate while the last two are used to classify conditions wherein the cancer has spread beyond the prostate gland. If the cancer has already spread, computed tomography can then be used to evaluate the metastasis within the pelvis. Bone scans can also be employed to examine possible spread to the bones and endorectal coil magnetic resonance imaging to examine the prostatic capsule and the seminal vesicles.

Identifying prostate cancer symptoms is the first step towards knowing whether cancer is already present. Physicians have advised, though, that diagnostic methods should be used only if there is any suspicion of cancer or other disorders.

Mensglands.com provides you with info on prostate cancer symptoms, its treatments and symptoms and how to overcome or reduce the risk of getting it. http://www.mensglands.com/

Prostate Cancer, the Most Prevelant Non-Skin Cancer in the US

According to the Prostate Cancer Foundation, this type of cancer is the most prevalent non-skin cancer in the United States. A man is diagnosed with prostate cancer every three minutes, and one dies every seventeen minutes. It is the leading cause of cancer-related deaths in men second to lung cancer. The Centers for Disease Control (CDC) reports that over 70% of diagnosed prostate cancer cases occur in men over the age of 65. These two organizations, as well as others are working toward increasing public awareness and making screenings more readily available to all populations. Research

In order to catch prostate cancer in its early stages, it is recommended that men with no risk factors get an annual screening every year beginning at age 50. If there is a relative, such as a father or brother who has been diagnosed, then the recommended age to begin prostate screening is 45. In men with at an even higher risk, such as African American men and those with a higher familial incidence, routing screening should begin at age 40. For many men, it may be more embarrassing than uncomfortable to initiate and undergo a rectal examination or blood PSA test. Prostate cancer usually exhibits no symptoms and the only way it can be detected is through a rectal prostate exam or a blood PSA screening. The Prostate Cancer Foundation reports that if signs are present, they may be subtle and attributed to other causes, such as, painful or difficult urination, urinary frequency, painful ejaculation, difficulty obtaining an erection, blood in urine or semen, and pain or stiffness below the waist and above the knees.

There are different treatment regimens available for prostate cancer, such as hormonal treatment or chemotherapy, depending on to which stage the cancer has progressed, whether it is localized, recurrent, or metastatic. The physician may even recommend no treatment depending on the individual situation, and what the patient feels is best for him. A second or even third opinion should be sought regarding the diagnosis and proposed treatment plan, for peace of mind that whatever path chosen is the right one. Cancer can be very scary to many people, creating a great deal of stress. When newly diagnosed, patients may have difficulty expressing their thoughts and feelings to their physician as well as their loved ones, and they should be encouraged to seek spiritual and/or psychological counseling to help them accept the situation for what it is and deal with it in a healthy manner.

Tyson J Stevenson creates useful articles & reviews on a wide variety of everyday subjects. Expect to see his name often. View further samples of his work at HubbuH or at Prostate Cancer Symptom

Discover The Importance Of Natural Prostate Health

Modern men understand that it is vital to pay attention to their health as much as women. With illnesses such as prostate cancer, it is obvious that men must be more vigilant with their wellbeing.

Natural prostate health means that you must give your prostate the internal protection it needs. In order to help your body not to wear down and produce abnormal, tumour cells, you must find a natural health routine.

Natural prostate health also means that you must know which kind of supplements will protect and nourish your prostate.

If you do not have any prostate problems, your best option in the long run is a natural approach to prostate health. You will significantly cut the risk of getting cancer or other prostate irregularities, if you increase the amount of antioxidants you take and at the same time decrease the amount of preservatives you eat.

Natural prostate health is the best option that lots of men are making these days to guarantee their health. Men should be aware that indeed they can protect themselves from getting prostate cancer.

Natural prostate cancer institutes know that men must have the know-how, so that they will not be caught uninformed.

For this reason, you need to get in touch with your nearest natural health institute before you suffer irregularities to talk about what options you have.

Allow natural prostate health help you for the rest of your life. Rather than exposing your body to chemicals and radiation after you get cancer, deal with it proactively by living a healthier everyday life.

Make that commitment to your prostate health by committing yourself to a natural health lifestyle. It is your way to make sure that you are not unexpectedly caught by prostate cancer unaware.

Prostate cancer is one of the main causes of death among men. Visit Prostate Cancer Information for the latest news and information about this disease. You will learn the recent discoveries regarding prostate cancer treatment. http://www.cancer-data.com/blog/

Prostate Cancer: Why Eating Well Is The Best Defense?

No other human organ is as susceptible to cancer as the prostate. Each year, an estimated 209,900 American men are diagnosed with the disease, making it the most prevalent form of cancer in the United States. Although lung cancer claims more than twice as many men?s lives each year, prostate cancer is the second most lethal male cancer, killing 41,800 men annually.

In fact, the malady is so widespread that by age 65, nearly two out of three males may develop minute tumors producing in their ?prostates,? the walnut-size gland that is wrapped around the urethra, the tube that drains the bladder. And some doctors believe that if men lived long enough, every man would develop the disease.

Curiously, the vast majority of men who have the disease will never know it. That is because prostate cancer normally manifests a gradual growth of tumor, often taking 20 to 30 years to become large enough to be detected by any currently available tests or to bring about serious health problems.

By then, many older men who had these small tumors will have long since died of other origins such as heart disease and stroke.

According to some urologic oncology experts, many more men die with prostate cancer than from it. They contend that if they could just slow the growth of the tumor so that it takes 40 to 60 years to progress instead of 20 to 30, which would amount to a cure for many men.

Doctors suspect that dietary changes may help men stall the progress of disease and prevent it from becoming life threatening. Here are a few prostate protectors.

1. Go lean fat

Lowering your fat intake to 20% of your total calories, that is about 44 grams of fat if you eat 2,000 calories a day, is one of the best things that you can do to slash your risk of developing aggressive prostate cancer.

2. Turn away from red meat

Beef and other red meats are loaded with saturated fat, a type of fat linked to development of several cancers including prostate cancer.

In one study of 51, 000 American men, those who ate the most red meat were 2.6 times more likely to cultivate complex prostate cancer than men who avoided meat consumption.

3. Catch some fish

One reason why advanced prostate cancer is rare in china may be the quantity of fish in the diet. One study compared cancer rates of American men to men living in Shanghai, China, where people consume three times as much fish in their daily diet. The rate of prostate cancer for the American men was a dramatic 25.9 times higher than for the Chinese.

4. Discover the joy of soy

Health experts suggest that instead of meat, try substituting tofu, miso, and other soy foods in salads, casseroles, and soups.

Men in Japan eat many soy-based foods, benefiting from significantly high levels of genistein and genistin, two substances found in soy that may help clamp down on the disease.

5. Learn to like lycopene

A study at the Harvard School of Public Health tracked the eating habits of almost 50,000 health-care professionals for more than six years. The researchers concluded that lycopene, an antioxidant compound that gives tomatoes their distinctive red color, helps fight cancer.

So now you know the preventive measures in order to avoid developing prostate cancer, it is best that you start employing these tips in order to have a healthier, cancer-free life.

As the old adage goes, you are what you eat. So eat healthy in order to be healthy.

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides prostate cancer resources on www.all-prostate-cancer-resources.info.

Prostate Health - Learn The Basics.

It can be frustrating and confusing to find out what really works for a man's prostate health. In this article I've summarized some of the major guidelines and recommendations you should know. And if you've found something that has really worked for you, which you have verified through trial and observation, please let me know. I'd like to be able to share it with others.

First, read the following list of helpful hints related to improved prostate health and benign prostate enlargement.

1. Urinary tract infections (UTI's) are mostly related to an enlarged prostate. Candida and infections like prostatitis are also related. Candida is a common and insidious condition you should be sure to eliminate. At my website I have a simple self-test for candida.

2. Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally at least 100 times a day. Raise your awareness of the inner world of your pelvic area. Give separate consideration to your buttocks, lower abdominals, scrotum, urethra, and sphincter.

3. Use Prosperon to raise your testosterone level naturally.

4. Drink plenty of water, every day, to flush out your system.

5. Move to a low animal-protein and grain-rich diet, or some variation on the macrobiotic.

6. Keep your weight in check.

7. Keep a journal in order to track and recognize, as soon as possible, what is working for you, and what is not. Think about your symptoms for yourself; don't just depend on your doctor!

8. Realize that hormones are hormones and vitamins are vitamins. When his PSA test results were too high, a friend decided to heal himself by doing an anti-parasite treatment. It did no harm, but your prostate has to do with hormones, and needs to be dealt with on this level.

You can't put fresh oil in your car when you're out of gas and then wonder why your engine won't work!

9. Visualize that you are much healthier and that your prostate and urethra function well. Approach your body with love, as it is part of your temple where the soul resides. ACCEPT .

Melatonin: An excellent study done at Tel Aviv University showed that the melatonin receptors in the prostate could suppress prostate enlargement. Researchers found that an enlarged prostate is due to the imbalance of estrogen and testosterone that occurs as we age. They further noted that the excess estrogen also interferes with the normal metabolism of melatonin (J. Clin. Endoc. Metab.

82 (1997) p. 2535 - 41).

Their advice then, is to take 1-3 mg. of melatonin supplement every night. (Stick with this dosage; as with most medicines, more is by no means better.) Take it ONLY in the darkness of night, in order not to interfere with the body's natural production of melatonin before sunrise. Go to bed by ten o'clock also, to get a good night's rest.

Good luck, warmly, Pieternel

? 2005 Pieternel van Giersbergen. www.pieternel.com

Pieternel van Giersbergen is an RN with over 25 years of experience in different fields of health care,developed her own common sense health business natural-health-products manufacturers of high quality natural health care products like oil of oregano.