Prostate Cancer Symptoms And Treatments

Prostate cancer is one of the most common type of cancer affecting 1 in every 6 males. In it?s early stages, prostate cancer has few symptoms and many of the symptoms associated with this disease are also symptoms found in other less serious illnesses. Prevalent symptoms of prostate problems which may or may not signal cancer include: frequent urination, bloody urine, burning urination, lower back pain or pain in the pelvis or upper thighs, blood in semen, pain during ejaculation, stopping and starting urination along with not being able to urinate.

The treatment course for prostate cancer differs depending on the location and size of the tumor as well as the patients health. In some cases, if the cancer is a slow growing one and you are advanced in age, the treatment may simply be that of watchful waiting. If the cancer is not causing any symptoms, then your physician may opt to simply keep and eye on it?s growth. This will entail a PSA blood test every few months as well as biopsies every year to see if and how fast it is growing. If it starts to grow faster, additional treatment may be recommended.

Some treatments for prostate cancer include:

A surgical procedure called a radical prostatectomy may be done to remove the cancer provided it has not spread outside of the prostate. The whole gland and surrounding tissue is removed in the hopes of removing all the cancer.

Radiotherapy employs x-rays to treat cancer and is relatively pain free. During this course of treatment, radiation is pointed towards your prostate in the hopes of shrinking or even eliminating the cancer. This technique can have adverse effects such as impotance and diarrhea.

Brachytherapy, is a method of radiotherapy on which something is implanted in the patient to treat the cancer. This method of treatment involves less visits to the hospital as opposed to radiation therapy (which is typically done every day) although it does require a little external radiotherapy also.

Hormone therapy is used to lower the level of androgens which cause prostate cancer to grow. This treatment is mostly used in men whose cancer has spread or returned after earlier treatments. While it will not cure the cancer, it can shrink it or slow it?s growth and may be used in conjunction with other treatments.

Chemotherapy is typically not effective against prostate cancer although newer drugs developed in recent years have shown the ability to relieve symptoms in men with advanced prostate cancer. Chemotherapy may be employed if the cancer has spread outside the prostate in order to shrink the cancer or slow it?s growth.

While many prostate symptoms indicate a problem other than cancer, it is vital that you see your doctor if you experience any of the symptoms listed above. Prompt treatment is your best chance for a cure.

Lee Dobbins writes for http://prostate.health-webzone.com where you can learn more about different types of prostate conditions.

Enlarged Prostate Benefits From Saw Palmetto To Promote Prostate Health

Europe has been using Saw Palmetto to promote prostate health for years. Enlarged prostate or benign prostatic hyperplasia (BPH) and the herb saw palmetto has been studied in European labs for it's effectiveness in treating the disorder. American labs lag far behind in their research of enlarged prostate and herbs to treat it. Modern medicine in America frequently relies on pharmaceuticals sometimes to the detriment of natural herbal remedies. For instance, Doctors usually proscribe Proscar (T) and other prostate drugs which take time to become effective, unlike the Saw Palmetto herb which will kick in within 30 days.

The medicinal part of 'Serenoa Repens' or the Saw Palmetto is derived from the partially dried ripe fruit of the plant. The Saw Palmetto herb is indigenous to Southeastern United States but is most prevalent in Florida. It is the sterols and the fatty acids that are found in the berry that are the active ingredients. In Germany ninety percent of treatments for BPH use the saw palmetto herb, while in Italy it is fifty percent. Their successes have been many since BPH is nearly universal in the aging process of men.

A Study done in Russia tested 150 men with an enlarged prostate who had been diagnosed with BPH and other prostatic problems. Their findings concluded that Permixon, a European brand of standardized saw palmetto herb extract, had a long term efficacy and acceptability as therapy for BPH. The test was conducted over a period of 24 months and it was found that the quality of life from the base line study improved dramatically. The men had decreased prostate size, better urinary flow and increased sexual activity. The saw palmetto herb works by protecting the gland from irritating testosterone levels and will promote it to shrink.

Even better news about the herb saw palmetto, is that when used to combat enlarged prostate its side effects are almost none and it is non-toxic. Some men complained of gastrointestinal disorders but these were relieved when the herb was taken with food. There were some concerns in the early stages of study that the saw palmetto herb would mask prostate cancer by lowering the prostate-specific antigen (PSA) levels. After much more study this was found not to be true.

Many studies show that you must buy a brand that is 'standardized with at least 85-95 percent fatty acids' with 320 grams of the herb. In a few cases when large amounts where used it caused diarrhea in some patients. Studies have shown that the saw palmetto extract is effective in 90% of the men in clinical trials in over a four to six week period. Pharmaceutical drugs have been shown to need up to a year for significant improvement. Another benefit is that saw palmetto extracts are about one quarter of the price of pharmaceutical drugs.

There have been other herbs that have be cited as beneficial to enlarged prostate such as, stinging nettle, pumpkin seed, zinc, green tea, South African star grass and melatonin. None are as effective or show the promise of the saw palmetto herb.

In conclusion the benefits of the Saw Palmetto herb for an enlarged prostate are many. It will reduce symptoms of BPH, with occasional mild gastrointestinal distress but this is infrequent. The herbal remedy will not interfere with a prostate cancer diagnosis and it has no known drug interactions. The dosage has widely been agreed on by scientists as 320 grams per day and will cost you significantly less then a prescription drug.

If you have an enlarged prostate and you are looking for an herbal remedy speak to your Doctor about taking the saw palmetto herb to relieve your symptoms. Always speak to your Doctor before adding any medicines to your regime whether they are natural herbs, vitamins or supplements.

Copyright ? Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

About the Author Mary Hanna is an aspiring herbalist who lives in Central Florida. Mary has also published articles on Cruising, Gardening and Cooking for more information on these subjects visit http://www.GardeningHerb.com http://www.CruiseTravelDirectory.com and http://www.ContainerGardeningSecrets.com

Mary Hanna writes eBooks, Software Reviews and Practical Articles. Visit her websites at: http://www.biaxininfo.com http://www.CruiseTravelDirectory.com All of the products recommended in this article can be found at: http://www.MedicalCheap.com

Super Foods for Prostate Health

Prostate cancer is a very scary thought for most men. The idea that every single man, if unencumbered by other diseases, will in his lifetime eventually have either an enlarged prostate or suffer varying degrees of prostate cancer is no secret any more.

The difference now is, we've become a nutritionally advanced culture who has learned more and more about natural supplements and products that can help us achieve and maintain health much longer than we used to, as well as to eat the right foods that will make our organs function at peak levels well into late ages.

Prostate health is no different. There are foods that you can eat that will help keep your walnut-sized prostate gland functioning at peak performance, and in healthy condition for a longer time than if you had a nutritionally lacking diet.

The foods that a man can eat to support the health of your prostate actually have multiple health benefits in addition to prostate health. This is because they are mostly classed into a coined group of foods dubbed "super foods" for their healing and health promoting properties, as well as therapeutic uses.

What are these "super foods" for prostate health you ask? Well, the first one may be a bit surprising for a guy to hear, because this nutrient rich food is usually reserved for female health. It's soy.

The compound derived from the common soybean, which is so many time suggested as a benefit to women's health. Well, some research has shown that soy derived products can also support a man's prostate health as well. Soy is a common ingredient in vegetarian and vegan dishes.

It is used because it is so versatile, and easily absorbs the flavors of other foods, and can easily emulate these foods as well. Soy burgers, soy cheese, and other soy products that taste like meat and poultry have a lot of soy in them, but it's actually best when you get it in the form of the actual soybean or in tofu, because it is not so radically processed at this point.

You can also buy powdered soy genistein, which is actually the active chemical in soy products (not all though) that can be an excellent cancer thwarting agent.

Another good food for prostate health is fruit. This may seem like common sense, but there is a slightly more complex reason that fruits may be good for your prostate. Fruits contain a natural sugar in them which has been found to have a protective effect on the male prostate gland. There is another natural chemical compound in some fruits called lycopene, which has been shown to have very beneficial effects.

This natural nutritionally powerful compound gives fruits and veggies a deep red color, so the deeper the red, the more lycopene it is likely to have. Men who were studied and had diets high in fruits and vegetable rich in lycopene were also found to have less incidence of prostate cancer.

Saw palmetto, an herb that is fairly inexpensive to come by, has long been thought to provide great benefit to men with an enlarged prostate, and to help continue prostate health. Some have refuted this, but nonetheless there is some anecdotal proof out there that men may not want to bypass the likelihood this herb still has great benefit to overall male health, especially prostate health.

As far as foods to avoid to keep the prostate gland in good shape and functioning properly and efficiently, milk has been found to be a possible deterrent to maintaining the health of this important gland.

Perhaps just limiting the consumption of milk or dairy in general would be prudent, especially for men in their older age where every little bit might help. Another possibility would be to replace milk with a milk substitute such as soy milk (kill two birds with one stone).

As long as you maintain a quality diet with a variety of color, less red meats and more fruits and veggies, you can rest assured you are doing all you can to promote a long, healthy and complication free life for your prostate gland. Not only that, these foods will benefit other areas of your health as well, making it well worth your while to pay attention to what you put in your body.

Danna Schneider is the founder of Men's Health and Enhancement , an online magazine about innovations and news in mens health, and also contributes to Herbal and Alternative Health , where various supplements and alternative treatments can be found.

All About Prostate Cancer

Cancer can occur in any part of the body - lungs, intestine, rectum, breast or prostate. Prostate cancer develops as a malignant tumor that starts in the prostate gland. There is a possibility of the cancer spreading from the prostate to the lymph nodes, other organs or bones through metastasis.

This is the second most common type of cancer in men, which can lead to death. However, with the improvement of medicine, survival rates in patients have improved considerably. The cause of prostate cancer has never been found out, however, there are some risk factors that induce prostate cancer.

It has been found out that with the increase of age, the risk of prostate cancer tends to increase. Having family members with prostate cancer increases the risk of developing prostate cancer. Statistics show that African-American men have a higher risk of prostate cancer than Caucasian men. And of course, obese men are more prone to prostate cancer.

There are no specific symptoms for prostate cancer; however as it grows, men tend to suffer from pain in the lower back, upper thighs and pelvis. Other symptoms of advanced prostate cancer are complications in urinating like increase in frequency, interrupted flow, finding it difficult to stop or start urinating, presence of blood in the urine and the presence of pain and burning sensation.

It is suggested that men over the age of 50, have to take a prostate-specific antigen (PSA) blood test every year, along with a Digital Rectal Exam (DRE) to find out the presence of prostate cancer. In a DRE, the physician tests for an enlarged prostate, lumps or any abnormal texture by inserting a lubricated and gloved finger into the rectum.

The prostate cells produce PSA, and with the PSA test, its level in the blood stream is determined. Men having PSA levels higher than 4ng/mL have a higher chance of prostate cancer. However, sometimes men with low PSA levels may contract prostate cancer; it all depends on the normal PSA level of a man. If it was always on the higher side, then there is not much to worry; this is why it is better to keep track of PSA levels. It is also possible to diagnose prostate cancer through transrectal ultrasound and biopsies. It is through a biopsy that prostate cancer is correctly diagnosed.

The doctor suggests treatment for prostate cancer depending on its severity. It can be surgery, radiation, chemotherapy, hormonal therapy or watchful waiting. Through hormonal therapy, the effect of male hormones like testosterone is blocked to inhibit the growth of cancer cells. However, this is not a cure; it just controls the disease.

With the surgical treatment, prostate glands and surrounding lymph glands are removed, depending on the severity of the condition. However this may cause hot flashes, loss of interest in sex, impotence and other problems in the patient. Sometimes, radiation is suggested where x-rays are passed through an external machine or through radioactive isotopes inside the body. The doctor may also suggest chemotherapy where the patient is prescribed medication that is administered either orally or through injections.

However, since prostate cancer attacks older men, they are usually advised watchful waiting. This is best if the tumor is small, is expected a low growth rate or when medical treatment proves to be rather risky and may lead to death. The patient has to be monitored frequently with this treatment, but no treatment is administered.

Jessica runs a respected natural male enhancement site, featuring free penis enlargement exercise and free info about mens health. Check her site at: http://www.natural-penis-enlargment.com

Prostate - How To Keep A Healthy Prostate

Most men over the age of 50 are liable, according to statistics, to get prostate cancer. For American men, about 300,000 new cases are diagnosed each year, and some 35,000 men die of this disease annually. The numbers are increasing as well.

This article is all about simple ways of keeping your prostrate healthy.

What is the problem?

The prostate is a chestnut-shaped gland and organ that sits right below the bladder and is wrapped around the urethra. Other than closing the urethra during erection, the prostate has nothing to do with a man's urinary system.

The prostate is needed for ejaculation, as the ejaculate passes through the same urethra as the urine does. The prostate gland's basic job is to add special fluid to the sperm before it exits the penis during ejaculation.

This is why the prostate sits below the bladder, and also why prostate problems interfere with a man's ability to urinate and to have sex.

The prostate is affected three ways:

1. infection

2. enlargement

3. cancer

What are the problem's symptoms?

For infection (called prostitis) there is a great deal of pain, fever, and uninary problems. There are medicines and conventional therapies, however following the dietary rules below are very beneficial for prostitis.

Englargement (known as BHP or benign prostatic hypertrophy) is a non-cancerous enlarement of the prostate. The symptoms are hesitancy in urinating, dribbling of urine before and after urinating, frequent urination, straining to start the stream, urgency of urination, and getting up several times at night to urinate.

Cancer of the prostate symptoms are quite the same as BHP and many men are quite unaware they have cancer of the prostate, as there are often no symptoms at all. A PSA test done every 6 months is now a necessity for every man over 45.

What can be done about it?

Actually a lot. Diet and stress appear to be the main culprits. Here is a list of "do eat" and "do not eat" that is quite time tested.

Eat the following

lots of fresh vegetables and fruits, legumes (peas, beans, and lentils). fresh fish. And especially fish from cold ocean waters (such as salmon, sardines, mackerel, and cod) have large amounts of essential fatty acids. whole grain in moderation, rather than refined (white) breads, pasta, crackers, rice, and other grains.

Dont eat the following

fatty meats, fatty meats, excess of salts, hydrogenated oils, such as those found in margarine, donuts, cookies, cakes, other desserts, potato chips, and other deep-fried foods. canned, packaged, or otherwise processed foods, sodas, alcohol, black teas (which includes most iced teas), or coffee, and dairy foods, especially if they have been pasteusterised.

Are there Special Foods that Can Cure the Cancer?

Perhaps; and this is still a subject open to debate,but chilli peppers have been shown to inhibit the cancerous cells of the prostate. There was a study done recently at UCLA in California which indicate as much.

Also there are several herbs and food additives known for their beneficial action on the prostate. They are:

*Saw palmetto: This herb is now well-known to shrink enlarged prostates and to lower PSA..

*Green tea: The catechins found in green tea are the likely "medicines" for the prostate, although it is not known exactly how they prevent or combat existing prostate cancer. The usual dose is no less than 6 cups per day.

*Pygeum: Pygenum has been used to treat diseases of the prostate and urinary tract for many years.

*Nettle: The Nettle is rich in vitamin C, iron, and other proven nutrients that bolster the prostate.

*Kelp: This is seaweed, and plentiful in iodine and contains minerals that help to prevent and treat prostate cancer. Asian men, with high doses of kelp in their diet (than American men) have a much lower incidence of any prostate problem.

If you follow the above you will have and keep a healthy prostrate.

On prostrate health and other health problems and solutions, including, articles, features and magazines:

http://www.net-planet.org

On prostrate health and other health problems and solutions, including, articles, features and magazines:

http://www.net-planet.org

Male Pattern Baldness And The Prostate Gland

Let's now take a look at a very unusual, but nevertheless a very real relationship between Male Pattern Baldness (MPB) and the prostate gland.

The prostate gland is ,in fact, made up of a cluster of smaller glands which surround the urethra and is physically located immediately below the bladder. This is only found in males, and it is not necessary at this stage to describe the detail of its function.

In quite a lot of cases, the gland becomes enlarged, and can in fact, become cancerous. There can also be a noncancerous enlargement and this is identified as Benign Prostatic Hyperplasia (BPH). DHT (dihydrotestosterone), which was mentioned in an earlier article controls the division of cells within the prostate gland, and under normal circumstances is expelled by the prostate. There are times however, when the prostate gland will fail to expel the DHT and this will result in a buildup and in turn cause enlargement of the gland.

The typical North American and also the northern European diets certainly lend themselves to the continuance of BHP, and prostate cancer. This phenomena is almost unknown in other parts of the world. The significance of these factors should be noted - BPH and prostate cancer are caused by the overproduction of DHT and the same factor causes Male Pattern Baldness (MPB) or androgenetic alopecia. There has been quite a lot of research done to try and find a cure for BPH (prostatic hyperplasia) and this has on a number of occasions resulted in simultaneous benefits in hair growth.

It is probably stating the obvious, but a lot of these conditions can be avoided, and a general improvement in overall health attained simply by making the necessary changes to the diet.

Let's now take a look at some of the more common myths surrounding hair loss which have been perpetuated over the ages. Fortunately, a lot of them have been dispelled as a result of medical research, and the consequent broadening of people's knowledge of the subject.

It is generally accepted that androgenetic alopecia or pattern baldness is genetic and is consequently hereditary. There is no truth however, in the statement that it is only applicable to the mother's side of the family. Any predisposition to genetic hair loss, definitely applies to both sides of the family.

The other old wive's tale that should be dispelled is that wearing a hat has anything at all to do with hair loss.

There is an increasing tendency in the community for general hair loss to be commonly referred to as Male Pattern Baldness (MPB). This is actually quite incorrect, as females suffer a similar disorder, and so it should be more accurately described as androgenetic alopecia.

Hair loss, could never be described as life-threatening in any way, but it can cause quite serious problems and can certainly have a detrimental effect on the affected persons psyche and self-confidence.

To date, no cure has been found for hair loss, and as stated earlier, many of the factors surrounding hair loss are hereditary. However, having said that, it must be emphasised that there are any number of things the affected person can do to maintain healthy hair and scalp. Hair Loss Treatment and Transplant Visit his website on a regular basis for up-to-date news and help.

A Brief Overview Of Prostate Prevention

Twenty years ago, a prostate problem usually led to cancer, and ultimately, death. Medical advances and further understanding of the human body has led to an increased awareness of how the prostate becomes damaged and more importantly, new ways of prostate prevention.

Prostate prevention is such a major topic because over half the men in the United States will develop some form of prostate difficulty past the age of 50. However, prostate cancer grows extremely slowly and if proper prostate prevention is employed, can be treated and avoided before any serious physical harm is caused.

One of the major breakthroughs in prostate prevention has been the development of the Prostatic Specific Antigen (PSA) ? a blood test that detects possible prostate cancer before it has a chance to grow. Combine the PSA test with a digital rectal exam and the chances are nearly 100 percent that all prostate cancer can be detected in time for treatment and a cure.

As long as the cancer has not spread outside the prostate gland a cure can be found. Once the cancer migrates outside the prostate it is incurable so it is especially important for men over 50 to get routine screenings. Patient education and raising awareness of how preventable prostate disease is can help virtually wipe-out the condition.

Targeted radiation and surgery, as long as the cancer is found early, can be up to 95 percent effective in curing the disease. This is an astounding rate of success ? one of the highest for any disease.

In addition to age, there are other factors to consider for prostate prevention. Studies have proven that African-American men develop the disease more than other groups. Genetics has also been proven to play a part in developing prostate problems. If there is a history of prostate cancer in your family the chances of developing the disease increases.

Studies have indicated that diets high in fat can spur prostate problems. Other research that focused on men who eat high quantities of vegetables verses men that don?t have led researchers to believe that a high-vegetable diet is essential to prostate prevention. While the research is not concrete, it is reasonably safe to assume that maintaining a healthy diet, exercise, limiting junk food, alcohol and the consumption of red meat can help prostate prevention.

Read more about Prostate Prevention and other related Prostate News by visiting Mary's site at: http://www.prostatehealthnews.com

Discover The Importance Of Natural Prostate Health

Modern men understand that it is vital to pay attention to their health as much as women. With illnesses such as prostate cancer, it is obvious that men must be more vigilant with their wellbeing.

Natural prostate health means that you must give your prostate the internal protection it needs. In order to help your body not to wear down and produce abnormal, tumour cells, you must find a natural health routine.

Natural prostate health also means that you must know which kind of supplements will protect and nourish your prostate.

If you do not have any prostate problems, your best option in the long run is a natural approach to prostate health. You will significantly cut the risk of getting cancer or other prostate irregularities, if you increase the amount of antioxidants you take and at the same time decrease the amount of preservatives you eat.

Natural prostate health is the best option that lots of men are making these days to guarantee their health. Men should be aware that indeed they can protect themselves from getting prostate cancer.

Natural prostate cancer institutes know that men must have the know-how, so that they will not be caught uninformed.

For this reason, you need to get in touch with your nearest natural health institute before you suffer irregularities to talk about what options you have.

Allow natural prostate health help you for the rest of your life. Rather than exposing your body to chemicals and radiation after you get cancer, deal with it proactively by living a healthier everyday life.

Make that commitment to your prostate health by committing yourself to a natural health lifestyle. It is your way to make sure that you are not unexpectedly caught by prostate cancer unaware.

Prostate cancer is one of the main causes of death among men. Visit Prostate Cancer Information for the latest news and information about this disease. You will learn the recent discoveries regarding prostate cancer treatment. http://www.cancer-data.com/blog/

Staging and grading of prostate cancer

Staging and Grading

Once the diagnosis of prostate cancer has been made the disease has to be staged and graded. The stage refers to the extent and spread of the disease while the grade refers to the nature (aggressiveness) of the particular tumor. Staging will determine the extent of disease and provide important prognostic information that will influence the management decisions.

Staging investigations - PSA - X-rays of lumbar spine and pelvis - Chest X-ray - Radionuclitide bone scan - MTI scan of pelvis

TNM Staging system

T stage (extent of primary lesion)

- T1 - tumor confined to prostate, not palpable or visible on TRUS - T2 - tumor palpable or visible on TRUS but confined to prostate - T3 - spread beyond the prostatic capsule - T3a - extracapsular spread only - T3b - involvement of the seminal vesicles - T4 - invasion into rectal wall, bladder neck or pelvic wall N (Nodal) status - N0 - regional nodes not involved - N1 - regional nodes involved by tumor M (Distant Metastases) - M0 - no distant metastases - M1 - distant metastases present

Grading

Grading refers to what the cancer looks like under a microscope. The most commonly used system is the Gleason grade and score. The glandular pattern is compared to that of a normal prostate and scored out of 5, where 1 resembles a pattern very close to normal and 5 resembles severely distorted glandular architecture. The two predominant glandular patterns within the cancer are graded out of 5 and the combined score calculated out of 10. The higher the Gleason score, the more aggressive is the tumor and the worse is the prognosis. Patients with cancers confined to the prostate (T1 and T2) and no involvement of the lymph nodes or other organs (N0 and M0) are potentially curable by surgery or radiotherapy. Patients with disease beyond the prostate are not curable.

With our next information - we will inform you about the "Risk factors for enlarged prostate" - so you should have a look on this site in the next 2 weeks! If you have any question sends us your e-mail.

Health-Service-Online Fritz Frei Admin http://www.cancer-info.info

Fritz Frei works since more than 25 years in the health-and hosptital business as a consultant and he make it easy to check out the important details about the diagnoses, test's and treatments of the Prostate Cancer. To receive more information's about all prostate cancer -questions - Links and last research NEW's - visit the http://www.cancer-info.info

Prostate Cancer Enting Prostate Cancer

 by: News Canada

(NC)-It is increasingly recognized that diet plays a role in prostate cancer, a disease that affects one in eight men. For optimal health, it's important to exercise regularly and eat according to Canada's Food Guide, which recommends lots of fruits and vegetables, many of which contain the antioxidant selenium.

"Antioxidants help neutralize the influence of free-radical oxygen molecules which can cause cell damage that can lead to prostate cancer," said John Blanchard, President of the Prostate Cancer Research Foundation of Canada. "Our bodies need a diet rich in vitamins and minerals to help prevent the disease."

Recent studies suggest that selenium and vitamin E may reduce a man's risk of developing prostate cancer. One study showed that the incidence of prostate cancer was markedly lower in those who supplemented their diets with selenium, while another found that the occurrence of prostate cancer and the risk of death from prostate cancer was significantly less in those who supplemented their diet with vitamin E.

Because of these positive findings, a large study called the Selenium and Vitamin E Cancer Prevention Trial (SELECT) was recently launched to specifically determine whether selenium and vitamin E, individually and together, can help prevent prostate cancer.

Foods that contain selenium include seafood, meat, grains, and certain types of nuts. It is very difficult to get the recommended amount of vitamin E through diet alone, however it can be found in vegetable oil, nuts, whole grains and wheat germ. As it's not always easy to eat well, consider taking a daily multivitamin such as Centrum to ensure an adequate intake of selenium and vitamin E on a regular basis.

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

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