Natural Prevention of Prostate Cancers

Prostate cancer is one of the three very common prostate diseases. Many experts estimate that every man will eventually develop cancer of prostate if he lives long enough.

1. Natural prevention of prostate cancers begins with the habit of maintaining urinary tract as clean as is possible. A daily fluid intake to as much as 8 to 12 glasses will increase the urine amount. When you are drinking enough, you are urinating more often than usual. Eliminated extra fluids help maintaining the urinary tract clean. Since the prostate is involved seminal fluid producing, there is a strong belief that regular ejaculations - two or three times weekly - will also help. There is no much scientific proof of this, but it is risk-free.

2. Diet is also a factor.
   • Avoid red meat. There is a strong correlation between high red meat consumption - more than four servings weekly - and the development of prostate cancer.

   • Eat cereals - wheat, oats and bran - as a good source of protein

   • For the prevention of cancer as well as for healing, eat plenty of cruciferous vegetables as broccoli, Brussels sprouts, cabbage and cauliflower. Include in the diet apples, all kinds of berries, fresh cantaloupe, watermelons, zucchini, carrots, pumpkin (seeds tea especially), parsley, squash and yams.

   • Increase the zinc intake using Wheat Germ oil, Wheat Germ and Oatmeal.

   • Tomatoes, eat tomatoes as much as you can.

3. Massage
   • Lying down on the bed, face up, massage the lower abdomen just above the base of the penis. Be gentle, you should feel some pressure, but not pain.

   • Massage each leg about 5 minutes/day to stimulate reflexology points.

     Valerian D is a freelance writer specialized in health issues affecting men like prostate cancer prevention.

Prostate Cancer as Number One Preventable Health Crisis

Can you believe that prostate cancer is the number one cancer-killer of males in the world? Can you also believe that there is no niversally-agreed upon strategy for its? diagnosis and management? There is a lot of talk these days about prostate cancer on the news, yet nobody can seem to figure out what is behind the whole thing. A recent article actually suggested that masturbation is the solution! Tired old references to the high incidence of prostate cancer in the clergy are cited. If you have ever surfed the Internet with your content filter turned off, you will have no doubt that the entire world is doing anything but holding back their seed in pursuit of spiritual ideals.

So what is behind these staggering numbers? Chinese medical theory would suggest that too much sexual activity is as bad as too little, and common sense in any culture points to the benefits of moderation with respect to any activity. Plant-based herbal remedies like saw palmetto and pumpkin seeds are purchased in large numbers, but the relief they offer is fleeting at best. Their temporary benefit, however, points back to a concept in Chinese medicine called ?excessive yang.? In western thought, we would say that something has ?overheated.?

Your prostate may indeed be suffering from a fever! How could this happen? The answer lies in a substance called DHT, or dihydrotestosterone. This is a by-product of testosterone metabolization, and perfectly natural. DHT is what allows you to produce erections and build muscles. Ironically, it also leads to an inflamed and enlarged prostate if it continues to accumulate in the prostate gland. Interestingly, DHT accumulation in the scalp is what accounts for hair loss. Incidentally, this explains why western drugs that promote hair growth also promote testicular shrinkage.

The truth is that DHT production has been on the rise over the last 30 years. The western world eats a tremendous amount of meat that is filled with hormonal back-wash that has been accumulating in livestock long before they are ever brought to the slaughterhouse. How else could we "grow" the animals so fast? Poetically, we also absorb this accumulation of hormones when we eat these "fast-track" animals. We also ingest sports supplements and energy boosters purchased at our local vitamin shop that are filled with hormone pre-cursors in order to deliver on their claims of more energy and enhanced sexual function.

This in itself may not be so bad for the prostate if all the excess DHT was actually burned up. Unfortunately for the prostate, it rarely is. This is where the problems begin. As time goes on, the prostate really has no options available to it other than to grow larger and harder. This brings on a flurry of problems such as premature ejaculation, urinary incontinence, and ultimately impotence. In this respect the medical establishment has resumed their usual course of inventing harmful surgeries, radioactive seed implants, and side-effect laden drugs. The bodies keep piling up and survivors are exactly that--often with permanent damage to their sexual organs as a result of their treatment at the hands of the medical establishment. In the end, a lot of it comes down to money: many chronic wasting diseases such as cancer and AIDS have simple, cheap cures but this doesn?t make anybody any money. Of course, I am aware that I will be branded a conspiracy theorist at best and an imbecile at worst for making such a statement. The common belief is that a cure for AIDS would be all over the news should it suddenly be discovered. People who subscribe to such notions also believe that AIDS "cocktails" are what is keeping industry poster-boy Earvin "Magic" Johnson from kicking the bucket prematurely.

The truth is that there are cheap and effective solutions for most of life's problems. Mind you, I don't think buying a pair of magnetic rings will make you an immortal, but I do think purchasing an electronic blood cleaner modeled after the one used by the medical industry itself (or is it the other way around) makes for sound experimentation.

Getting back to prostate problems, some people have gone back to traditional prostate massage methods, but the traditional methods are often messy or psychologically as discomforting as a routine prostate exam. Luckily, there are new herbal remedies being developed by individuals who use their own bodies as laboratories, and these same individuals are developing methods for massaging the prostate that are non-invasive.

With knowledge we are one step away from power, but it is the application of acquired knowledge is where the power really lies.

Plato Rosinke
www.prostatesecrets.com

http://www.prostatesecrets.com offers education and herbal supplements to fix prostate problems. If you've got a prostate problem, then we've got the solution.

Prostrate - How To Keep A Healthy Prostate

Most men over the age of 50 are liable, according to statistics, to get prostate cancer. For American men, about 300,000 new cases are diagnosed each year, and some 35,000 men die of this disease annually. The numbers are increasing as well.

This article is all about simple ways of keeping your prostrate healthy.

What is the problem?

The prostate is a chestnut-shaped gland and organ that sits right below the bladder and is wrapped around the urethra. Other than closing the urethra during erection, the prostate has nothing to do with a man's urinary system.

The prostate is needed for ejaculation, as the ejaculate passes through the same urethra as the urine does. The prostate gland's basic job is to add special fluid to the sperm before it exits the penis during ejaculation.

This is why the prostate sits below the bladder, and also why prostate problems interfere with a man's ability to urinate and to have sex.

The prostate is affected three ways:

1. infection 2. enlargement 3. cancer

What are the problem's symptoms?

For infection (called prostitis) there is a great deal of pain, fever, and uninary problems. There are medicines and conventional therapies, however following the dietary rules below are very beneficial for prostitis.

Englargement (known as BHP or benign prostatic hypertrophy) is a non-cancerous enlarement of the prostate. The symptoms are hesitancy in urinating, dribbling of urine before and after urinating, frequent urination, straining to start the stream, urgency of urination, and getting up several times at night to urinate.

Cancer of the prostate symptoms are quite the same as BHP and many men are quite unaware they have cancer of the prostate, as there are often no symptoms at all. A PSA test done every 6 months is now a necessity for every man over 45.

What can be done about it?

Actually a lot. Diet and stress appear to be the main culprits. Here is a list of "do eat" and "do not eat" that is quite time tested.

Eat the following

lots of fresh vegetables and fruits, legumes (peas, beans, and lentils). fresh fish. And especially fish from cold ocean waters (such as salmon, sardines, mackerel, and cod) have large amounts of essential fatty acids. whole grain in moderation, rather than refined (white) breads, pasta, crackers, rice, and other grains.

Dont eat the following

fatty meats, fatty meats, excess of salts, hydrogenated oils, such as those found in margarine, donuts, cookies, cakes, other desserts, potato chips, and other deep-fried foods. canned, packaged, or otherwise processed foods, sodas, alcohol, black teas (which includes most iced teas), or coffee, and dairy foods, especially if they have been pasteusterised.

Are there Special Foods that Can Cure the Cancer?

Perhaps; and this is still a subject open to debate,but chilli peppers have been shown to inhibit the cancerous cells of the prostate. There was a study done recently at UCLA in California which indicate as much.

Also there are several herbs and food additives known for their beneficial action on the prostate. They are:

*Saw palmetto: This herb is now well-known to shrink enlarged prostates and to lower PSA..

*Green tea: The catechins found in green tea are the likely "medicines" for the prostate, although it is not known exactly how they prevent or combat existing prostate cancer. The usual dose is no less than 6 cups per day.

*Pygeum: Pygenum has been used to treat diseases of the prostate and urinary tract for many years.

*Kelp: This is seaweed, and plentiful in iodine and contains minerals that help to prevent and treat prostate cancer. Asian men, with high doses of kelp in their diet (than American men) have a much lower incidence of any prostate problem.

If you follow the above you will have and keep a healthy prostrate.

On prostate health and other health problems and solutions, including, articles, features and magazines:

http://www.net-planet.org

Prostate Diet - More Gatherer, Less Hunter

Researchers from Canada have found that having a diet of red meat, organ meats, soft drink and bottled water increased the risk of getting prostate cancer. They compared the diets of 80 men with prostate cancer, and 334 healthy men, and the diet just described more than doubled the risk of developing prostate cancer.

So what prostate diet can reduce the risk of prostate cancer? Swedish researchers examined the diet of 1499 men with prostate cancer and 1130 men who were healthy, and they published their findings in the Cancer Causes and Control journal. They found that eating foods rich in phytoestrogens decreased the risk of prostate cancer.

Phytoestrogens are plant molecules that have a weak estrogenic effect. They are made converted in the intestines from plant precursors by bacteria as they digest food. They are taken up by the same parts of the body that process the hormone estrogen.

Interestingly, one of the treatments for prostate cancer by doctors involves using estrogens to reduce the level of testosterone in men with advanced prostate cancer. It does this indirectly, through its effect on the hypothalamus, as less luteinizing hormone releasing hormone is produced by the hypothalamus. This means not as much luteinizing hormone is released by the body, which suppresses the production of testosterone.

High doses of estrogens for men can lead to cardiovascular complications. But phytoestrogens obtained from diet, in less quantities than a drug, and with a milder effect to start with, should not pose a problem. And researchers don't yet know what exactly causes phytoestrogens to have such a protective effect, whether it is similar to that of the estrogen treatment for advanced prostate cancers. And they don't know which phytoestrogens are the most active.

So what phytoestrogen foods could you include in a diet for a healthy prostate? Soy beans and nuts are a good source. Soy and nuts contain a type of phytoestrogen called isoflavones, whilst berries and seeds contain lignans. Foods could include peanuts, sunflower seeds, peanuts, and berries.

The only possible concerns with soy is that a study in mice found that male mice that had a type of heart disease that people also have, suffered heart failure when fed a soy based diet. Whether this extrapolates to the human population is yet to be established. But it may be wise for those me who have this particular genetic heart condition, dilated cardiomyopathy, to be cautious about soy products in their diet.

But for other men, soy products could be good news. A meta analysis, which is a study of related studies, published in the International Journal of Cancer, found that diets high in soy lowered men's risk of prostate cancer by 30%.

Another important mineral to consider for men is zinc. Zinc is used by men's bodies to make some of the male hormones, and for general prostate health. A deficiency in zinc can lead to problems with the testicles, the prostate, and the health of the sperm. Foods that are great sources of zinc include seeds like pumpkin, sesame, and sunflower; nuts like almonds, brazil, cashews and walnuts; and foods like lettuce, oats and onions. Raw onion is particularly suggested by Paul Bedson, a natural therapist. He also suggests vegetable juice made of equal parts of beetroot, carrot, and cucumber in cases where the prostate gland is enlarged. Cranberry juice, a cup drunk three times a day, is also recommended in this case.


References:
1. phoenix5.org/Infolink/advanced/estrogen.html
2. Australian Healthy Food, March 2006
3. Australian Healthy Food, November, 2005
4. Paul Bedson, The Complete Family Guide To Natural Healing
5. nutraingredients.com/news/ng.asp?n=65785&m=1NIE213&c=qgtqmovbyiaxdub
 

Prostate Problems - Symptoms Causing Concern

Some blood in the urine... burning sensations... or even inability to urinate... all relatively serious problems which might also implicate the prostate.

BLOOD IN THE URINE

Just a few drops of blood can make the urine held in your bladder turn a red color. We're talking about haematuria. Don't panic - there's no danger - the presence of blood is more disturbing than dangerous. Drink a lot of water to rince it out then go and see your doctor. Haematuria may be due to one of the following:

* simple congestion of the prostate * a unirary infection inflaming the wall of the bladder and making it bleed * stones in the bladder which are irritating the wall * following some strenuous exercise

When the prostate is the cause, during urinating the blood will usually arive first followed by clearer urine. Such haematuria might occur from time to time and are not dangerous. However, if frequent, surgical intervention on the prostate might one day be required.

But note that, if you do have blood in the urine, it is of vital importance that its origin is determined. This will require a thorough urological examination including an ultrasound scan, intravenous pyelogram and fibrescopy of the bladder to determine or eliminate possible other causes (such as a bladder tumour or stones, or a kidney or ureteral tumor).

A BURNING SENSATION

If you feel a burning sensation while urinating, this is probably due to a urinary infection which is irritating the bladder or urethra. The burning is often accompanied by a frequent desire to urinate - up to a dozen times a night. However the urine flow will be week since the bladder hasn't had time to refill. Occasionally the irritation will be so great that the bladder might bleed. You might also have a fever which can signify that bacteria have penetrated the prostate (with associated risk of septicemia).

Such a urinary infection is diagnosed by a urine analysis and is rapidy treated with antibiotics. For urinary infections with fever, the treatmant will last about three weeks.

ACUTE URINE RETENTION

You haven't urinated for over 24 hours, the bladder is full, blocked; you want to urinate, but can't; your lower abdomen is distended and painful to the touch. Yes, the bladder is capable of holding over a litre (2 pints) of urine! This is acute urine retention.

There's no point in trying to force it or waiting. There's only one thing to do: insert a probe into the urethra and empty the bladder. You'll have immediate relief. Contact your own doctor or go immediately to your local hospital emergency department. The probe will remain in place for a few days to enable the bladder to relax. When it's removed you'll have about a 50% chance of returning to a normal urination frequency. But beware of any recurrence.

Acute urine retention can indicate prostate hypertrophy as yet undiagnosed due to the absence of other symptoms. It can also occur in someone undergoing prostate treatment, where it would indicate an evolution in the illness, and surgery might be necessary.

Once again, you should be aware of other factors which might lead to urine retention, such as taking certain cold and bronchial medicines, constipation, some anaesthetics, and excessive alcohol consummation.

So there you are. The above three problems are not uncommon, but they are often the cause of much undue worry for those suffering from them. Of course, they should all be reported immediately to your doctor and thoroughly investigated. But I hope that this short article will help to put your mind at rest and that in many cases, your problems might not be so severe or life-threatening as first imagined.

Dr. Tavares is a medical consultant with experience in traditional and complementary medicine. Her writing about prostate problems can be found at Prostate Cancer Answers.

Don?t Shame You - Check Your Prostate - Its Can Safe Your Life!

Prostate problems? How long you have waiting?

Prostate Cancer - Seeking Medical Help by Enlarged prostate

It's very important! - Consult a doctor if you experience any bothersome symptoms.

- Severe difficulty passing urine
- Blood in urine
- Urinary incontinence
- Urinary tract infection or other complication of BPH
- Suspected kidney impairment
- Inability to pass urine (retention)

The acute (sudden) inability to pass urine is painful and will necessitate a hospital or doctor's visit. Retention of urine can also come on slowly with a progressively worsening stream and eventual overflow incontinence.

In this scenario the bladder never empties properly, which can lead to obstructive kidney failure and other complications such as infections or stones.

Blood in the urine should never be assumed to be due to prostates enlargement unless all other more serious causes, such as bladder cancer, have been ruled out.

Any man over 50 years should have a yearly prostate check to rule out prostate cancer. Black men, who are at higher risk for this kind of cancer, and men with a positive family history of prostate cancer should start their prostate checks at age 40. The aim of yearly prostate checks in is to diagnose prostate cancer early, when it is still curable.

Early prostate cancer is usually completely asymptomatic. Men who have had previous surgery for BPH (i.e. TURP or open prostatectomy) are not exempt from the risk of prostate cancer.
Prostate cancer classically develops in the outer part of the gland, which is not removed during operations for BPH.

Visit preparation (prostate cancer-test)

No specific preparation is needed for the first visit. The health professional will take a detailed medical history and perform a physical examination. The physical examination should include a digital rectal examination of the prostate gland. The health professional will almost certainly require a urine sample. It is a good idea not to empty the bladder shortly before the appointment. A blood sample will be taken to measure the level of PSA.

With our next information - we will inform you about the ?Diagnosis of prostate cancer? - so you should have a look on this site in the next 2 weeks! If you have any question sends us your e-mail.

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Fritz Frei Admin  Fritz Frei make it easy to check out the important details about the diagnoses and test's of the Prostate Cancer. To receive more information's about all prostate cancer -questions - Links and last research NEW's - visit the http://www.cancer-info.info