Simple Ways to Prevent Prostate Cancer

We all know that prostate cancer can happen to any male and it is a very common type of cancer. There are ways you can incorporate certain foods into your diet to greatly reduce the chance of getting prostate cancer and it is good to add these types of foods in your regiment anyway. One of the easiest foods to add is fish, this is because fish oils have been found to drastically reduce your risks of getting prostate cancer by as much as eleven percent. Most cultures, which have lots of fish in their diets have extremely low rates of the overall population of prostate cancer.

Selenium appears to also be an easy answer to reducing prostate cancer, you could add a daily supplement vitamin with 200 micrograms to assist you. Vitamin E is also a good idea. Soybean products, soy milk and tofu (yuk) are also good things to add into your diet if and when possible. Tomato sauce is something you should add to your diet and you should be able to do this without too much problem.

Unfortunately we have been seeing an increase in the number of prostate cancer by about 3 % per year in white men; 2.3 per year by black men. The good news is the most men do not die of prostate cancer these days due to good screening, better treatments and early detection.

Some things you should not eat? Well high intakes of fat, meat and dairy products. If you love to cook red meat on the BBQ, you might wish to do that in moderation. Smoking and alcohol did not appear to be bad for prostate cancer, but are risks of other cancers as we all know. There are many other things you can add to your diet that you should be thinking about. Perhaps you should study this subject and think on it now and continue to get yearly checkups because if you do get prostate cancer and it is treated early, you stand a very good chance of coming out in flying colors.

Lance Winslow, a retired entrepreneur, adventurer, modern day philosopher and perpetual tourist.

The Prostate, What You Don't Know Could Kill You

Women know more about men's health than men do themselves and that's a fact. Why is that? Is it because we find it hard to discuss these things? Is it because it's not macho! From the time that we are young, we are taught that boys have to act tough and shouldn't cry. You must have heard the saying "Big Boys don't cry!"

Most of us carry this thought process into adulthood and feel by showing concern for our health, it will be seen as a male weakness. I am guilty of that myself.

I know when my prostate troubles began, I knew absolutely nothing about the prostate. I was one of the 96%. Mainly because it didn't cross my mind that I'd ever have any problems.

In addition, the prostate is in a "private" area, and it wasn't something I wanted to examine. Many people, including myself, feel uncomfortable talking about the prostate, since the gland plays a role in both sex and urination.

I have had prostate troubles, survived a cancer scare and watched my sister die from Cancer. Believe me, when I say that when you think you are going to die, it concentrates your mind on what is really important. Suddenly your priorities get focused.

Due to my prostate troubles, I became interested in learning about the prostate and how it affected my health.

I cried the day they took a biopsy and I cried with relief the day I was told it was benign. I cried many times as I watched my sister die.

I got so frustrated having to get up every night 3-4 times due to my prostate troubles and then finding I couldn't get back to sleep.

What is prostate cancer?

Prostate Cancer develops by the growth of cancerous cells within the prostate gland. Prostate cancer occurs when some of the cells that make up the prostate gland escape from the normal controls on their growth and start to divide, grow and spread in an uncontrolled manner. In its advanced form, it can produce the same symptoms as BPH. (Benign Prostatic Hyperplasia)

Warning Signs

Early prostate cancer often does not cause symptoms. When symptoms of prostate cancer do occur, they may include some of the following problems:

A need to urinate frequently, especially at night; Difficulty starting urination or holding back urine; Inability to urinate; Weak or interrupted flow of urine; Painful or burning urination; Painful ejaculation; Blood in urine or semen; and/or Frequent pain or stiffness in the lower back, hips, or upper thighs.

Any of these symptoms may be caused by cancer or by other, less serious health problems, such as BPH or an infection (Prostatitis). Only a doctor can tell the cause. A man who has symptoms like these should see his family doctor . Do not wait to feel pain; early prostate cancer does not cause pain.

These are two other main prostate problems

1) BPH - (Benign Prostatic Hyperplasia) is the abnormal growth of benign prostate cells. In an enlarged prostate , the prostate grows larger and pushes against the urethra and bladder, blocking the normal flow of urine. BPH is often the result of prostatitis.

2) Prostatitis refers to prostate inflammation and infection, which can be brief or long-lasting, mild or severe symptoms can include frequent, urgent and painful urination, erectile problems or pain >during ejaculation.

Prostatitis is rampant in the US, affecting at least 80% of American men. Most is without major symptoms. Prostate enlargement, called Benign Prostatic Hypertrophy (BPH) is often the result of prostatitis.

Treatment for Prostate Cancer

The treatment given for prostate cancer depends on how advanced or widespread the disease is. If the cancer is small and only present within the prostate gland, it is possible to treat it with

surgery (radical prostatectomy) radiotherapy (either external beam radiotherapy or brachytherapy) hormone therapy

I sincerely hope that this article can be of use to you, your partner, someone in your family or indeed a close friend.

Health to me is both physical and mental. The two cannot be separated. May I leave you with what I regard the finest bits of advice for life

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If I were asked to give what I consider the single most useful bit of advice for all humanity it would be this: Expect trouble as an inevitable part of life and when it comes, hold your head high, look it squarely in the eye and say, "I will be bigger than you. You cannot defeat me." Ann Landers
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I wish you perfect health and piece of mind in all that you do.

Jeff Cuckson

webmaster@backtobetterhealth.com
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Discover Real People With Stories Of Success
In Getting Back To Good Health. Go Visit NOW at!
http://www.backtobetterhealth.com
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How To Tell If You Have An Enlarged Prostate

No matter how physically healthy or unhealthy you are, if you're a man over the age of forty-five, there is a 50 percent chance you have prostate enlargement. Doctors call it benign prostatic hyperplasia (BPH).

That's right... a 50% chance!

The symptoms of an enlarged prostate are often painful, embarrassing, and frustrating. The most common symptoms are:

* A frequent and often urgent need to urinate
* A frustrating inability to completely empty the bladder
* A weak urine stream, and painful or bloody urination.

But the most frustrating symptom is the frequent nighttime urge to urinate that results in sleep-disrupting visits to the bathroom.

If you have experienced any of these symptoms, you're not alone. Each year, as many as 12 million American men suffer from symptoms of prostate enlargement http://www.prostatehealthtips.com/prostate-enlargement.html that are so agonizing they are forced to seek medical treatment!

In fact, in America today, four out of five American men are likely to develop prostate problems during their lifetime. And those problems aren't limited to BPH. Prostatitis (inflammation of the prostate) can occur in males of any age after puberty. And, unfortunately, prostate cancer is the most common form of cancer among American males, developed by 19 out of every 100 men.

Yes, the statistics are frightening. According to Michael B. Schachter, M.D. in The Natural Way to a Healthy Prostate, it is estimated that "the prostate gland accounts for more than 5.5 million doctor visits, 950,000 hospitalizations and 43,500 prostate-related deaths a year."

Until recently, your first line of defense against BPH was conventional drugs or surgery, most of which came with a laundry list of horrifying side-effects that include permanent impotence, incontinence, and even death!

The good news is... there are now natural treatments available to treat prostate conditions that are safe, effective alternatives to these conventional prescription drugs or surgery.

But if you suspect you are suffering from prostate problems, the very first thing to do is have your doctor or urologist accurately diagnose your condition.

There are several examinations to detect prostate enlargement and/or other prostate conditions. Some of these methods are referred to by their initials.

Digital Rectal Exam

Digital rectal exam (or DRE) is usually the first test done. And it's just what it says: your doctor inserts a gloved finger into the rectum and feels the part of the prostate next to the rectum. A DRE exam can give a general idea of the size and condition of the gland, but it's not highly reliable in detecting prostate enlargement, since the part of the prostate that presses on the urethra can't be felt by DRE. It is, however, more useful in diagnosing prostatitis or detecting prostate cancer.

PSA Test

These are initials you'll hear tossed around a lot in relation to prostates. They stand for Prostate Specific Antigen, a protein produced by both benign and malignant prostate cells. The PSA test measures the amount of this protein in the blood. Heightened PSA levels can occur in BPH, prostatitis and prostate cancer. The test is not highly reliable, but it is considered to be more useful in detecting prostate cancer than BPH or prostatitis. Nevertheless, it's a part of the alphabet you should be familiar with.

Urinary Flow Rate Measurement

The patient urinates into a special device that measures how quickly urine is flowing. The peak flow rate?when the urine is flowing fastest?is a more specific indication of BPH than the average rate of flow. Ultrasound This is usually only used if there is a suspicion of prostate cancer. A probe in the rectum directs sound waves at the prostate, and echo patterns of those waves form an image of the prostate on a display screen.

American Urologic Association Symptom Index

The American Urologic Association has developed a symptom index (AUASI) that has become the standard test to assess symptoms of BPH.

This symptom index is a series of questions that help determine the severity of urinary symptoms and is used by urologists around the country.

If you are looking for any more specific information about how to tell if you have an enlarged prostate or what steps you need to take if you do, please feel free to visit our web site.

James Witman is an expert in nutrition and prostate health. He has written many articles related to prostate health and other health conditions that affect men. To learn more, please visit his website www.prostatehealthtips.com.

A Little About Prostate Cancer

Prostate cancer affects an estimated one out of every six males. Therefore it's understandable that most men want to know at least something about prostate cancer, especially as they are approaching their 40s. This article is going to touch on some of the symptoms and treatments, as well as some of the side effects that come from prostate cancer and prostate cancer treatment. This article is not intended to be a substitution for your doctor's advice, so make sure that you seek a professional opinion if you feel that you may have prostate cancer.

One thing that's important to note is that you may not suffer any symptoms at all. That is why it's very important to be checked for prostate cancer frequently, and especially more so as you get older because they can find the prostate cancer before any symptoms show up at all in most cases. Some men that have prostate cancer may experience some of the following symptoms. Frequent or difficult urination, as well as a weak urine flow, erectile dysfunction as well as painful ejaculation and blood in the urine or semen.

There are many different treatment options for prostate cancer and you will want to discuss these with your doctor or healthcare professional before any decision is made. A few of the choices are active surveillance, radiation or hormone therapy, chemotherapy or surgery. There are also other choices and as I said before you should discuss these with your doctor.

One of the best things that you can do for your prostate is to make sure you take care of it in the first place. This may reduce your risk of prostate cancer. Just knowing some simple things such as taking vitamin E, eating plenty of fruits and vegetables and being informed about eating fats and red meat can reduce your risk of prostate cancer.

Steve writes informative articles and is the webmaster at prosate cancer and abestosis

Prostate Cancer Symptoms - Benefits Of Early Diagnosis

Cancer of the prostate is typically a slow progressing cancer and symptoms often do not arise for many years. If the cancer is caught at an early stage, there might be no noticeable symptoms. Some men, however, will experience symptoms that could indicate the presence of prostate cancer. These might include:

? A need for frequent urination, particularly at night
? Difficulty starting urination
? Weak or interrupted urine flow
? Pain or a burning sensation during urination
? Difficulty in obtaining an erection
? Pain during ejaculation
? Blood in the urine or in semen
? Recurring pain or stiffness in the lower back, hips, or upper thighs

Sometimes the first symptoms will be lower back, hip or pelvic pain caused by cancer which has already spread.

It is important to be aware that the symptoms of both benign enlargement of the prostate gland (i.e. non-cancerous) and malignant tumours (cancer) are similar and might include any of the following symptoms:

? Difficulty starting urination
? Frequent urination, particularly at night
? Pain during urination
? Blood in the urine

Also, men over 50 years of age often have an enlarged prostate gland due to the non-cancerous condition of benign prostatic hyperplasia (BPH), or hypertrophy.

Therefore if you notice any of the above symptoms it is important that you see your doctor and have them investigated. But note that most enlargements of the prostate are not due to cancer and can regularly be dealt with quite effectively.

EARLY DIAGNOSIS OF PROSTATE CANCER

Prostate cancer can often be discovered at an early stage by testing the amount of prostate specific antigen (PSA) in the blood. Prostate cancer can also be detected early by your doctor performing a digital rectal examination (DRE). Since the prostate gland is situated close to the rectum, a doctor can physically detect if there are any cancerous signs in your prostate.

Unfortunately the PSA and DRE tests are not totally accurate and conclusive. This can lead to anxiety and confusion, or even to a false sense of security. So important things to consider are your age, your general health and your lifestyle. If you are young and develop prostate cancer, if not caught early enough, it could shorten your life. If however you are older or in poor health, then prostate cancer might never become a serious problem due to its slow-growing nature.

The American Cancer Society recommends that men commence having the prostate specific antigen (PSA) blood test and digital rectal examination (DRE) annually from the age of 50. Those at higher risk, such as African Americans and those with close relatives who developed prostate cancer at an early age are recommended to commence testing at 45.

The prognosis for prostate cancer sufferers has improved dramatically in recent years. In the past twenty years the overall survival rate for all stages of prostate cancer has increased from 67% to 97%. Thus more men are living significantly longer after diagnosis. In all likelihood this is due to early detection programs, increased public awareness, particularly of prostate cancer symptoms, and the adoption of healthier lifestyles.

Dr Tavares writing about prostate cancer symptoms is found at http://www.prostate-cancer-answers.info

How To Avoid Prostate Cancer - Naturally

It's much better to avoid any form of cancer than to try and treat it after it has appeared. Prostate cancer, however, is usually a slow growing form of cancer which responds well to treatment.

The first step in prostate cancer prevention is to improve your general health. Weight should be within the normal range for your height. If you are very overweight, see your doctor for advice and eat a healthy diet which is low in fatty or sugary foods. This combined with daily exercise such as walking and swimming should help.

Drink lots of water - water is vital for health. It prevents hunger and flushes toxins from the body. Six to eight glasses a day is ideal and tea and coffee doesn't count towards this!

Cut down on alcohol. There's nothing wrong with the odd drink, just don't make it a daily habit.

Lycopene - found mainly in tomatoes is an antioxidant which has a proven beneficial effect on prostate health. Studies have shown that men who consume large doses of lycopene have a much lower incidence of prostate cancer.

Lycopene is not destroyed by cooking and is hence found in tomato sauce, tomato paste and in all your favorite Italian dishes!

Isoflavones found in soy beans and it's products such as soy milk or tofu has a balancing effect on the body's hormones. Isoflavones can counter excess testosterone which can lead to prostate cancer.

Beta-carotene found in carrots and other brightly coloured vegetables can stimulate T-helper cells which prevent the development of cancer.

Selenium is an extremely important micro nutrient which is only needed in tiny amounts. Selenium can be found in certain foods, but the soils in many areas in the world are deficient in this mineral and the food cannot absorb this mineral. Supplements are beneficial is this case.

And last, but not least, a person's mental disposition can have a direct effect on the health of the body. Emotions such as anger, stress and depression can have a damaging effect on the immune system and can lead to diseases such as cancer or heart problems.

Try to let go of these damaging emotions. Practice relaxation exercises or learn Yoga or qigong. Qigong is a wonderful set of Chinese breathing exercises which can heal disease, whether physical or emotional, and allow you to experience great health.

So adopting certain changes of diet, ensuring you take supplements and keeping your emotions positive can all help in the prevention of prostate or indeed any other form of cancer.

Help for Prostate enlargement, Benign Prostatic Hyperplasia (BPH), prostatitis and prostate cancer. Super prostate formula. Visit: http://www.safe-prostate-health.com